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TACDGB Posts: 6,136
9/6/13 10:03 P

I work out 6 days a week so Friday is my rest day. I eat a clean diet 7 days a week.

Terri
BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
9/6/13 9:00 P

Weekday and Weekend Warrior

ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/6/13 8:40 P

I probably exercise just as much, generally, on week-ends as I do week-days; but I tend to eat more on week-ends.

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
GYMMAN59 SparkPoints: (73,880)
Fitness Minutes: (68,915)
Posts: 3,790
9/6/13 8:03 P

weekends are the best ,gym is not crowded,


JIMMY

_____________________
Never think of weakness as a lack of strength.
- Author unknown

TCANNO SparkPoints: (157,381)
Fitness Minutes: (95,104)
Posts: 26,377
9/6/13 9:16 A

Mostly weekends off as it give me a chance to do other thing than exercise (other hobbies)


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

MATTHEW0498 SparkPoints: (32,853)
Fitness Minutes: (18,507)
Posts: 1,377
9/6/13 8:47 A

I usually take Saturday off and double up on Sunday (cardio and strength train). As for food, I'm usually ok, depending on whether or not we have any plans (weddings, bday parties, etc.).

JAMIRBLAZE Posts: 1,207
9/6/13 8:41 A

Food is usually easier during the week, but I'm usually okay on the weekends. I try to do long workouts on the weekends - 60 minutes per day, at least, because 30-45 is usually what I can get myself to do during the week.

KKKAREN SparkPoints: (229,772)
Fitness Minutes: (90,501)
Posts: 12,055
9/6/13 8:32 A

I'm retired so I work out all week and take the weekends as rest days. I eat well all week long.

Karen
PLUGINALONG SparkPoints: (26,807)
Fitness Minutes: (13,359)
Posts: 817
9/6/13 7:03 A

Most of the time I try to get in one day of exercise over the weekend, just slacking a bit right now.

SPARKERS ROCK!!!!!
SHERYLDS Posts: 13,107
9/6/13 7:02 A

Some people go full force exercising on the weekends
Some people hit the gym all work week long and just play on weekends
Some people party on the weekends
Some people watch what they eat all week long.
Some people are better when they can cook for themselves.
HOW GOOD ARE YOU ON WEEKENDS VS THE WORK WEEK emoticon
AND ARE YOU BETTER WITH FOOD OR EXERCISE emoticon

Edited by: SHERYLDS at: 9/6/2013 (07:35)
Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
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