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TDEMAIO2 SparkPoints: (0)
Fitness Minutes: (19,646)
Posts: 1,667
2/17/13 11:52 A


2/17/13 9:51 A

Excellent work! They say it takes 2 weeks to change your habits, but 7 days following any new plan is a long time imo. You are on your way girl!

AZURELITE Posts: 1,407
2/17/13 9:46 A

emoticon emoticon

LISAMELANIE47 Posts: 243
2/17/13 2:43 A

I have struggled to follow a diet for a whole week for a number of years now, as the Spark People plan allows me to do my own thing and not have to follow set rules I have successfully completed the week and lost 2.6lbs in the process. Thanks Spark People emoticon

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