SparkPoints: (26,757)
Fitness Minutes: (24,072)
Posts:
568 1/8/12 4:10 P
That's a great result - keep it up!
BANANAFANNAH
SparkPoints: (17,993)
Fitness Minutes: (8,926)
Posts:
1,501 1/8/12 3:52 P
First off, yay.
Secondly, ...yay!
Haha. Seriously, this is week one for me. I've been through a few "week ones" but have not managed to get any results because halfway through I scarf down pizza and cookies and quite possibly, more pizza. However, this week has been different. On 1/1 I buckled down and could feel the different mind set I had about losing weight this time. I stuck to my plan of 6 days on and 1 day off at the gym and today was weigh in. It felt great seeing actual results and not feeling like I had to give up everything to get there.
Can't wait for week 2!
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Other Woo Hoo! Button to Celebrate Success! Topics:
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.