Fitness Minutes: (24,072)
1/8/12 4:10 P
That's a great result - keep it up!
Fitness Minutes: (39,795)
2,585 1/8/12 3:52 P
First off, yay.
Haha. Seriously, this is week one for me. I've been through a few "week ones" but have not managed to get any results because halfway through I scarf down pizza and cookies and quite possibly, more pizza. However, this week has been different. On 1/1 I buckled down and could feel the different mind set I had about losing weight this time. I stuck to my plan of 6 days on and 1 day off at the gym and today was weigh in. It felt great seeing actual results and not feeling like I had to give up everything to get there.
Can't wait for week 2!
If it is important to you, you will find a way. If not, you'll find an excuse. -Unknown
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.