Fitness Minutes: (9,064)
241 4/16/13 4:18 P
Way to go!!
Today's excuses are tomorrow's regrets dressed in disguise.
If you eat crap, you feel like crap and that makes you want more crap.
Fitness Minutes: (1,404)
1,455 4/16/13 9:09 A
the rocky road before you now will lead you to a rainbow.
happy are those who dream dreams and are ready to pay the price to make them come true.
almost anything in life is easier to get into than out of.
a diamond is a piece of coal that stuck to the job.
sow an act and you reap a habit. sow a habit and you reap a character. sow a character and you reap a destiny.
4/13/13 2:14 P
Great job! Make sure you take measurements as well. BMI can become very skewed as you build muscle mass. And word of warning, it may slow down a bit as you become closer to your goal. Don't get discouraged. Eyes on the prize.
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