Author: Sorting Last Post on Top Message:
HIKETOHEIGHTS SparkPoints: (114,114)
Fitness Minutes: (124,803)
Posts: 6,319
8/30/13 1:19 A

How about you go by your pants, tight or loose will tell you.

"A reminder to walk comes from one heart to help another." Me
ANABNNA01 SparkPoints: (992)
Fitness Minutes: (1,415)
Posts: 8
8/29/13 2:20 P

Well, I do expect numbers, guess I am programmed for that and no I did not measure my waist and hips, etc. when I started. In two weeks I've dropped 2 pounds. I feel great but given that I am burning 300 to 800 calories a day I think I am expecting more actual pound lose, but I will accept it as good health and move on. Thanks to Sparkpeople for giving me direction right now.

Never place a period where your higher power has placed a comma.
Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
What part of your body do you like the best? 9/6/2013 7:33:28 PM
Anyone taking glucosamine chondroitan? 7/10/2013 9:16:56 AM
Staying focus 3/16/2014 10:41:03 AM
Goal Met Before Turning 50 . . . 2/3/2013 5:18:18 PM
exercising post knee implant 5/13/2013 10:53:41 AM