Author: Sorting Last Post on Top Message:
HIKETOHEIGHTS SparkPoints: (109,509)
Fitness Minutes: (119,823)
Posts: 6,271
8/30/13 1:19 A

How about you go by your pants, tight or loose will tell you.

ANABNNA01 SparkPoints: (992)
Fitness Minutes: (1,415)
Posts: 8
8/29/13 2:20 P

Well, I do expect numbers, guess I am programmed for that and no I did not measure my waist and hips, etc. when I started. In two weeks I've dropped 2 pounds. I feel great but given that I am burning 300 to 800 calories a day I think I am expecting more actual pound lose, but I will accept it as good health and move on. Thanks to Sparkpeople for giving me direction right now.

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
S.O.S. Trying to get back into LIFE... 5/28/2013 3:33:37 PM
How i celebrated my birthday 12/12/2012 1:39:15 PM
Weight Tracking 3/7/2013 9:37:33 PM
Not eating enough? Weight loss indicator? 8/29/2013 10:02:28 PM
Join the August Challenge! 8/16/2013 7:13:04 PM

Diet Resources: vitamin c benefits | vitamin c deficiency | vitamin d foods