Fitness Minutes: (124,803)
8/30/13 1:19 A
How about you go by your pants, tight or loose will tell you.
"A reminder to walk comes from one heart to help another." Me
Fitness Minutes: (1,415)
8/29/13 2:20 P
Well, I do expect numbers, guess I am programmed for that and no I did not measure my waist and hips, etc. when I started. In two weeks I've dropped 2 pounds. I feel great but given that I am burning 300 to 800 calories a day I think I am expecting more actual pound lose, but I will accept it as good health and move on. Thanks to Sparkpeople for giving me direction right now.
Never place a period where your higher power has placed a comma.
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