Author: Sorting Last Post on Top Message:
HIKETOHEIGHTS SparkPoints: (110,442)
Fitness Minutes: (120,783)
Posts: 6,274
8/30/13 1:19 A

How about you go by your pants, tight or loose will tell you.

ANABNNA01 SparkPoints: (992)
Fitness Minutes: (1,415)
Posts: 8
8/29/13 2:20 P

Well, I do expect numbers, guess I am programmed for that and no I did not measure my waist and hips, etc. when I started. In two weeks I've dropped 2 pounds. I feel great but given that I am burning 300 to 800 calories a day I think I am expecting more actual pound lose, but I will accept it as good health and move on. Thanks to Sparkpeople for giving me direction right now.

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
tired tird so.. tired 6/22/2013 12:31:09 AM
Xmas 12/26/2012 11:07:03 AM
Losing weight at 60??? 8/8/2013 8:08:36 AM
want to hear something funny? 9/6/2012 12:41:24 AM
turkey, mashed ptatoes and corn 10/26/2012 11:02:25 AM

Diet Resources: vitamin c benefits | vitamin c deficiency | vitamin d foods