Author: Sorting Last Post on Top Message:
LINWASH23 SparkPoints: (57,629)
Fitness Minutes: (44,837)
Posts: 1,904
1/7/13 3:57 P

You are on your way. emoticon emoticon

JENLSMITH1128 Posts: 11
1/7/13 10:27 A

I am pleased with my first week of 2013 results. I have significantly cut back on sugar and salt. I have not had any diet caffeine free coke and that is huge since that is a big weakness for me. Water in take is also up. I have lost 1.5 lbs so I am on track with weight lose; although that is not my primary concern for January. Week 2 goal is more of the same with the sugar, salt and cokes. More water and some exercise. Here's to achievable goals!

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
S.O.S. Trying to get back into LIFE... 5/28/2013 3:33:37 PM
Lose more weight with less intense workouts? 7/20/2013 10:56:05 AM
I Quit Smoking 12/21/2012 8:21:31 AM
New to Sparks with questions -Diet Soda & Support 5/20/2013 7:03:59 PM
trying to get on track 5/3/2013 10:46:56 AM

Diet Resources: lose the belly fat | how to lose fat belly | lose that belly fat