Author: Sorting Last Post on Top Message:
LINWASH23 SparkPoints: (56,698)
Fitness Minutes: (43,842)
Posts: 1,897
1/7/13 3:57 P

You are on your way. emoticon emoticon

JENLSMITH1128 Posts: 11
1/7/13 10:27 A

I am pleased with my first week of 2013 results. I have significantly cut back on sugar and salt. I have not had any diet caffeine free coke and that is huge since that is a big weakness for me. Water in take is also up. I have lost 1.5 lbs so I am on track with weight lose; although that is not my primary concern for January. Week 2 goal is more of the same with the sugar, salt and cokes. More water and some exercise. Here's to achievable goals!

Page: 1 of (1)  

Other Getting Fit Over 50 Topics:

Topics: Last Post:
Packed on pounds now I work in my home office 5/30/2013 11:21:58 AM
accountability partner 3/2/2013 6:16:29 PM
I need inspiration 5/13/2013 9:38:27 AM
Workout 5/7/2013 8:22:14 AM
New Girl here 4/20/2013 12:53:53 PM

Diet Resources: lose the belly fat | how to lose fat belly | lose that belly fat