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LINWASH23 SparkPoints: (70,972)
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1/7/13 3:57 P

You are on your way. emoticon emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
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JENLSMITH1128 Posts: 11
1/7/13 10:27 A

I am pleased with my first week of 2013 results. I have significantly cut back on sugar and salt. I have not had any diet caffeine free coke and that is huge since that is a big weakness for me. Water in take is also up. I have lost 1.5 lbs so I am on track with weight lose; although that is not my primary concern for January. Week 2 goal is more of the same with the sugar, salt and cokes. More water and some exercise. Here's to achievable goals!

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