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LINWASH23 SparkPoints: (68,194)
Fitness Minutes: (62,864)
Posts: 1,946
1/7/13 3:57 P

You are on your way. emoticon emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV

JENLSMITH1128 Posts: 11
1/7/13 10:27 A

I am pleased with my first week of 2013 results. I have significantly cut back on sugar and salt. I have not had any diet caffeine free coke and that is huge since that is a big weakness for me. Water in take is also up. I have lost 1.5 lbs so I am on track with weight lose; although that is not my primary concern for January. Week 2 goal is more of the same with the sugar, salt and cokes. More water and some exercise. Here's to achievable goals!

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