Author: Sorting Last Post on Top Message:
NIGHTSKYSTAR SparkPoints: (327,888)
Fitness Minutes: (238,765)
Posts: 38,596
8/6/11 11:14 A

great job!! you ROCK!!

ABBEMINE SparkPoints: (21,637)
Fitness Minutes: (9,841)
Posts: 2,075
8/5/11 10:32 P

Heh, way to go. Keep up the good work and May God Bless you and keep you safe.

CASSIOEPIA Posts: 18,087
8/5/11 6:47 P


Congratulations on making a small change that is leading to lasting results.


MYYORKIE9 SparkPoints: (1,136)
Fitness Minutes: (1,121)
Posts: 9
8/5/11 5:33 P

Hi everyone,

Today is my first weekly weigh-in and after adjusting the amount of carb. intake with my exercise level i finally have dropped my first pound. 19 to go by X-mas! Whoot hoot !

Page: 1 of (1)  

Other SparkPeople Fast Break Topics:

Topics: Last Post:
Eating Breakfast and snacks 12/19/2012 1:23:52 PM
Start Again !!! 12/17/2013 6:05:23 AM
Starting over. 1/4/2014 9:09:45 PM
Pennies per Point in the Journey Jar 6/9/2012 12:01:46 PM
Do you count carbs? 8/4/2012 12:29:58 AM

Diet Resources: depression cause | postpartum depression | depression therapy