Author: Sorting Last Post on Top Message:
NIGHTSKYSTAR SparkPoints: (441,147)
Fitness Minutes: (301,614)
Posts: 41,937
8/6/11 11:14 A

great job!! you ROCK!!

ABBEMINE SparkPoints: (0)
Fitness Minutes: (9,841)
Posts: 2,075
8/5/11 10:32 P

Heh, way to go. Keep up the good work and May God Bless you and keep you safe.
emoticon

25OPTIMIZE Posts: 18,108
8/5/11 6:47 P

emoticon

Congratulations on making a small change that is leading to lasting results.

emoticon

MYYORKIE9 SparkPoints: (0)
Fitness Minutes: (1,121)
Posts: 9
8/5/11 5:33 P

Hi everyone,

Today is my first weekly weigh-in and after adjusting the amount of carb. intake with my exercise level i finally have dropped my first pound. 19 to go by X-mas! Whoot hoot !

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Changed my fast break Goals.. 4/1/2013 8:42:12 PM
late night cravings!! 1/10/2013 1:21:00 PM
What I ate for breakfast... 1/8/2015 4:35:20 PM
All I think about is food! 8/17/2013 3:45:56 AM
How do you know how many calories you are burning? 11/10/2012 12:19:38 PM