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NIGHTSKYSTAR SparkPoints: (342,579)
Fitness Minutes: (246,208)
Posts: 38,911
8/6/11 11:14 A

great job!! you ROCK!!

Holly
Northern NY
EDT
ABBEMINE SparkPoints: (0)
Fitness Minutes: (9,841)
Posts: 2,075
8/5/11 10:32 P

Heh, way to go. Keep up the good work and May God Bless you and keep you safe.
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Co-Leader of Fat to Fit Wives.
Co-Leader of: In for the Long Haul

Let The Lord be your friend and protector.

Who indeed can harm you if you are committed deeply to doing what is right?
- I Peter
Your current safe boundaries were once unknown frontiers.
- Anonymous
CASSIOEPIA Posts: 18,093
8/5/11 6:47 P

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Congratulations on making a small change that is leading to lasting results.

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Judi
Saskatchewan, Canada
MYYORKIE9 SparkPoints: (1,136)
Fitness Minutes: (1,121)
Posts: 9
8/5/11 5:33 P

Hi everyone,

Today is my first weekly weigh-in and after adjusting the amount of carb. intake with my exercise level i finally have dropped my first pound. 19 to go by X-mas! Whoot hoot !

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