Author: Sorting Last Post on Top Message:
NIGHTSKYSTAR SparkPoints: (385,508)
Fitness Minutes: (266,767)
Posts: 40,088
8/6/11 11:14 A

great job!! you ROCK!!

ABBEMINE SparkPoints: (0)
Fitness Minutes: (9,841)
Posts: 2,075
8/5/11 10:32 P

Heh, way to go. Keep up the good work and May God Bless you and keep you safe.
emoticon

CASSIOEPIA Posts: 18,107
8/5/11 6:47 P

emoticon

Congratulations on making a small change that is leading to lasting results.

emoticon

MYYORKIE9 SparkPoints: (1,136)
Fitness Minutes: (1,121)
Posts: 9
8/5/11 5:33 P

Hi everyone,

Today is my first weekly weigh-in and after adjusting the amount of carb. intake with my exercise level i finally have dropped my first pound. 19 to go by X-mas! Whoot hoot !

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
spark buddies 1/9/2013 10:31:22 AM
Walked today........ 5/23/2013 9:44:39 AM
Grams and ounces 3/23/2012 10:35:09 AM
Desperately Seekin Help 3/11/2012 12:11:12 PM
Baby steps to taking time for me! 1/3/2013 6:54:18 AM