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JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
10/3/12 8:19 A

Smile on this beautiful day. emoticon

RONNIEHUEY Posts: 12,033
9/26/12 11:10 A


SANDICANE Posts: 3,394
9/26/12 10:55 A

I'm back from my 3 mile walk....Yay.

I appreciate the support.

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
9/26/12 10:08 A

You will feel better once you get working then have fun the rest of the day.

NELLIESUE2 SparkPoints: (0)
Fitness Minutes: (634)
Posts: 74
9/26/12 9:31 A

You go girl!! That is exactly what you need to do today! Great job in realizing it is up to you to help yourself feel better! You will be able to cope so much better with whatever life is throwing at you right now once you get your exercise in!!

SANDICANE Posts: 3,394
9/26/12 9:02 A

I'm feeling anxious this morning. Ate well yesterday...didn't eat last night...whoo hoo. Perhaps it's the weather (dreary and rainy) or some bad news about a friend, don't know for sure. What I do know is I am going to put on my running shoes, lace them up, and get out there for a 3 mile walk TODAY inspite of how I feel, the weather, and/or the bad news! Because I change my life, and I change my history, if I act in a positive way for ME today.


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