Author: Sorting Last Post on Top Message:
TANGOKATE Posts: 405
6/20/13 9:52 P

emoticon Carefully and steadily!

MCFHARPIST SparkPoints: (52,351)
Fitness Minutes: (52,855)
Posts: 1,442
6/20/13 10:27 A

Wedding: Over.

Life: Resumed.

Sparkpeople: Refuge.

Spark On!

ARCHIMEDESII SparkPoints: (180,993)
Fitness Minutes: (266,919)
Posts: 25,675
6/18/13 5:17 A


Congratulations to the happy couple ! Remember, take baby steps literally and figuratively. Slowly ease into a routine so that your healthy habits will become just that, a routine. Remember, no one ever became a healthy eater overnight. It's impossible. Change takes time, thus the need to be patient with yourself and your body.

Make some simple changes because one small change really can change your life.

SLIMMERKIWI SparkPoints: (214,198)
Fitness Minutes: (39,906)
Posts: 25,251
6/18/13 3:44 A

Remember to take the exercise down a step or two and build back into it!

I'm glad the wedding went well - it seems like it was a wonderful experience :-)


SWIMOM Posts: 366
6/18/13 12:11 A's over and it was amazing. The bride and groom are off on a honeymoon in a few days and I still have tons & tons of packing up to do still. Work schedule picks up tomorrow and I'm beat! Went for a nice walk today and felt good. Have not gained anything but I do feel a bit out of shape. Need a push to get back on schedule again. Still more weight and inches to lose!

Page: 1 of (1)  

Other Panic! Button for Immediate Help Topics:

Topics: Last Post:
School Days and Rainy Days 8/26/2014 1:55:45 PM
Easy healthy meals?? 3/10/2015 12:34:13 PM
spiraling out of control. 6/11/2015 11:15:10 AM
Stress eating! 6/14/2015 12:55:45 PM
Frustrated and Stumped 10/14/2014 8:51:04 PM