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TANGOKATE Posts: 369
6/20/13 9:52 P

emoticon Carefully and steadily!

MCFHARPIST SparkPoints: (39,045)
Fitness Minutes: (36,618)
Posts: 1,409
6/20/13 10:27 A

Wedding: Over.

Life: Resumed.

Sparkpeople: Refuge.

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.
ARCHIMEDESII SparkPoints: (152,368)
Fitness Minutes: (226,275)
Posts: 22,185
6/18/13 5:17 A

SWIMOM,

Congratulations to the happy couple ! Remember, take baby steps literally and figuratively. Slowly ease into a routine so that your healthy habits will become just that, a routine. Remember, no one ever became a healthy eater overnight. It's impossible. Change takes time, thus the need to be patient with yourself and your body.

Make some simple changes because one small change really can change your life.

SLIMMERKIWI SparkPoints: (157,041)
Fitness Minutes: (34,538)
Posts: 22,603
6/18/13 3:44 A

Remember to take the exercise down a step or two and build back into it!

I'm glad the wedding went well - it seems like it was a wonderful experience :-)

Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
SWIMOM Posts: 366
6/18/13 12:11 A

Whew...it's over and it was amazing. The bride and groom are off on a honeymoon in a few days and I still have tons & tons of packing up to do still. Work schedule picks up tomorrow and I'm beat! Went for a nice walk today and felt good. Have not gained anything but I do feel a bit out of shape. Need a push to get back on schedule again. Still more weight and inches to lose!

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