Author: Sorting Last Post on Top Message:
VPGIRL06 Posts: 942
3/20/12 5:29 P

Small steps are what matters...make it a goal to add something every week to those small steps and before you know it you'll build yourself a habit! ;)

GRACEBELL SparkPoints: (10,524)
Fitness Minutes: (1,531)
Posts: 433
3/20/12 4:41 P

I put in my five minutes of stretching...and I can't go outside, but I did walk at a fast pace (for me) from one end of the house to the other for 10 minutes. I got my heart rate up...so that's a start. I am happy with small steps at this point.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
total gym 3/19/2016 6:08:33 PM
Fitness and Chronic Illness 11/6/2015 4:02:35 PM
Are there any swimmers out there? 8/14/2015 9:17:10 PM
where did i find pictures of gym machines? 10/5/2015 4:56:09 PM
fat Percentage Loss 7/8/2015 10:12:26 AM