Author: Sorting Last Post on Top Message:
VPGIRL06 Posts: 942
3/20/12 5:29 P

Small steps are what matters...make it a goal to add something every week to those small steps and before you know it you'll build yourself a habit! ;)

GRACEBELL SparkPoints: (10,442)
Fitness Minutes: (1,501)
Posts: 433
3/20/12 4:41 P

I put in my five minutes of stretching...and I can't go outside, but I did walk at a fast pace (for me) from one end of the house to the other for 10 minutes. I got my heart rate that's a start. I am happy with small steps at this point.

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Step Aerobics 8/23/2013 9:39:45 AM
exercise routines 6/18/2013 6:57:31 PM
need help 6/21/2013 10:43:21 AM
Fun and playful exercises for beginners? 7/6/2013 11:42:17 AM
Martial Arts ? 7/30/2013 9:07:05 PM

Diet Resources: mystic tanning | tanning studio | hide tanning