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VPGIRL06
Posts: 942
3/20/12 5:29 P

Small steps are what matters...make it a goal to add something every week to those small steps and before you know it you'll build yourself a habit! ;)



GRACEBELL
SparkPoints: (10,442)
Fitness Minutes: (1,501)
Posts: 433
3/20/12 4:41 P

I put in my five minutes of stretching...and I can't go outside, but I did walk at a fast pace (for me) from one end of the house to the other for 10 minutes. I got my heart rate up...so that's a start. I am happy with small steps at this point.



 
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