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Weak on one Leg

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SparkPoints: (56,157)
Fitness Minutes: (14,204)
Posts: 9,569
1/26/13 11:00 A

Everyone has a dominant side. :) A side that is stretchier, better balanced, etc. This is totally normal, unless you're talking a really, really bit difference.

SparkPoints: (31,080)
Fitness Minutes: (12,713)
Posts: 4,110
1/26/13 9:23 A

For correcting imbalances, you need to do a full body workout, but only at the weight that your weaker side can handle. Eventually it will catch up.

SparkPoints: (73)
Fitness Minutes: (181)
Posts: 1
1/25/13 10:33 P

I my name is Melissa I have history of child hood Cancer I am at a way low level of working out so I'm taking it easy as I can not left no more than 40lbs with out it being difficult for me i struggle if I lift any more. But my question is On my right leg or right side I am more off balance. Is any one else like this & can anyone suggest anything that can help

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