Author: Sorting Last Post on Top Message:
SLIMMERKIWI SparkPoints: (228,833)
Fitness Minutes: (40,605)
Posts: 25,918
4/30/13 11:34 P

I track as much as possible, but there are occasions when I just put "Lots" on my spreadsheet and start again the following day.

Are you able to suggest to work that a healthier food option be included?


ERICABETH130 SparkPoints: (2,808)
Fitness Minutes: (1,112)
Posts: 83
4/30/13 10:35 P

I try to track even if I feel like I overdid it. For me, it's good to see how much damage I did so that I can remember that the next time. I also work in an environment where the food choices are not great. I keep a lunchbox full of good choices so that if I'm tempted by snacks someone brings in, I can grab an apple or a fruit and nut bar. It's really hard to begin with, but I have been really open with my co-workers and they have been respectful for the most part and even order healthier items when lunch is ordered in.

BUNNYKICKS Posts: 2,433
4/30/13 7:30 P

I would probably try and track it, myself...

Just so I could use it as a "point of reference" if for no other reason. Just so I could maybe compare this day to the next "office party" and see if I do better the next time?

That said... if it is really a jumble and impossible to guesstimate, just chalk it up to "a bad day" and start again tomorrow.

COANNIE SparkPoints: (9,512)
Fitness Minutes: (9,064)
Posts: 241
4/30/13 6:45 P

I'm not sure what anyone else would say, but I do try to track what I ate, even if I overdo or the food's not easy to track. I use the search feature a lot and try to get close if I don't know the nutrition info for sure. It helps me, I would feel like my reports would be off if I didn't track, but I am a bit OCD :)

DARLAD64 SparkPoints: (792)
Fitness Minutes: (143)
Posts: 3
4/30/13 6:14 P

There was a retirement party at work today and I just went a little nuts! I'm not sure how to track all the crap I ate or just start fresh tomorrow. The place I work is part of my weight problem. I have a desk job and we get detail lunches brought in sometimes 3 times a week. We have a very small lunchroom so I eat at my desk. Four and a half years of eating pizza, pasta, sandwiches, fried chicken, etc. has taken a toll on my weight but I digress. Should I just start fresh tomorrow or try to track what I ate at lunch?

Page: 1 of (1)  

Other Panic! Button for Immediate Help Topics:

Topics: Last Post:
What do you want to do? 11/13/2015 10:43:30 AM
Ugh, off the wagon after only 3 days..... 12/31/2014 4:53:15 PM
Out of control hunger 4/12/2016 8:24:25 PM
Hamster Wheel 6/23/2016 2:30:12 PM
Best TOPS meeting ever !!! 5/24/2015 10:38:14 AM