Our gym was packed today with people I didn't recognize. The cardio machines were getting heavy use, the strength training area was hopping, the classes were filled, and kids and parents were playing in the pool. I know this level of activity can be annoying to some people, but I felt inspired by all the people out to improve their health in the new year. Please give a smile to a new gym member and make them feel welcome--we can all use the encouragement.
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