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Waterlogged!



 
 
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NCSUE0514
SparkPoints: (129,444)
Fitness Minutes: (57,230)
Posts: 4,765
8/9/11 5:48 P

Thanks for the suggestion. A good one, I think!



LUANN_IN_PA
Posts: 15,952
8/9/11 5:46 P

Try drinking AFTER you eat then... not before or during your meal.



NCSUE0514
SparkPoints: (129,444)
Fitness Minutes: (57,230)
Posts: 4,765
8/9/11 5:23 P

You're right - I meant 8 cups (which is what I've been drinking). But still... I'm getting full WAY quickly, and really feel too full to eat "up to my target". It's weird!



LUANN_IN_PA
Posts: 15,952
8/9/11 5:14 P

the recommended amount is 8 CUPS.

depending on how large your glasses are, you may be taking in MUCH more....

Personally, I drink 10-14 or more cups every day with no issues. Don't even get up through the night.



NCSUE0514
SparkPoints: (129,444)
Fitness Minutes: (57,230)
Posts: 4,765
8/9/11 2:36 P

So this is my first week with SparkPeople, and one of my initial goals is to drink my 8 glasses of water. Which I am.

BUT... I'm so full and waterlogged and bloated that I can't get in anywhere near my nutritional goals (according to the web site).

So... how big a problem is this?



 
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