Author: Sorting Last Post on Top Message:
NCSUE0514 SparkPoints: (138,459)
Fitness Minutes: (57,325)
Posts: 4,900
8/9/11 5:48 P

Thanks for the suggestion. A good one, I think!

LUANN_IN_PA Posts: 16,192
8/9/11 5:46 P

Try drinking AFTER you eat then... not before or during your meal.

NCSUE0514 SparkPoints: (138,459)
Fitness Minutes: (57,325)
Posts: 4,900
8/9/11 5:23 P

You're right - I meant 8 cups (which is what I've been drinking). But still... I'm getting full WAY quickly, and really feel too full to eat "up to my target". It's weird!

LUANN_IN_PA Posts: 16,192
8/9/11 5:14 P

the recommended amount is 8 CUPS.

depending on how large your glasses are, you may be taking in MUCH more....

Personally, I drink 10-14 or more cups every day with no issues. Don't even get up through the night.

NCSUE0514 SparkPoints: (138,459)
Fitness Minutes: (57,325)
Posts: 4,900
8/9/11 2:36 P

So this is my first week with SparkPeople, and one of my initial goals is to drink my 8 glasses of water. Which I am.

BUT... I'm so full and waterlogged and bloated that I can't get in anywhere near my nutritional goals (according to the web site).

So... how big a problem is this?

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
crossville,tn 1/15/2013 8:16:35 PM
tracking 1/16/2013 5:51:56 AM
dec 1 and weather 12/2/2012 11:03:54 AM
Happy Holidays to you all! 12/25/2012 10:52:11 AM
New to the group!!! 6/27/2013 8:41:44 AM

Diet Resources: seated calf raise machine | barbell calf raise | donkey calf raise machine