I stay at home most days so I keep a 16 ounce sealable beverage container by my side at all times.
Fitness Minutes: (495)
35 2/7/13 10:06 P
Carry a water bottle every where you go! I carry my 34 oz water bottle every where I go and I fill it up 3 times a day, sometimes more. 3 of my water bottles equals out to about 13 cups. It is SO much easier to drink alot of water if you're carrying it with you! (:
Fitness Minutes: (51,407)
4,820 2/7/13 1:26 P
Good - I still find it difficult to drink 8 glasses of water, but I try to break it down this way: - 2 cups before breakfast, as soon as I get up - 1 cup between breakfast & lunch - 1 cup with lunch - 2 cups between lunch and dinner - 1 cup with dinner - 1 cup in the evening
By drinking half of the water by lunch, I find I only have to get up once during the night. If I get behind and drink more in the evening, I'm up twice.
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