I stay at home most days so I keep a 16 ounce sealable beverage container by my side at all times.
Fitness Minutes: (495)
35 2/7/13 10:06 P
Carry a water bottle every where you go! I carry my 34 oz water bottle every where I go and I fill it up 3 times a day, sometimes more. 3 of my water bottles equals out to about 13 cups. It is SO much easier to drink alot of water if you're carrying it with you! (:
Fitness Minutes: (60,912)
5,602 2/7/13 1:26 P
Good - I still find it difficult to drink 8 glasses of water, but I try to break it down this way: - 2 cups before breakfast, as soon as I get up - 1 cup between breakfast & lunch - 1 cup with lunch - 2 cups between lunch and dinner - 1 cup with dinner - 1 cup in the evening
By drinking half of the water by lunch, I find I only have to get up once during the night. If I get behind and drink more in the evening, I'm up twice.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.