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123ELAINE456 SparkPoints: (167,615)
Fitness Minutes: (50,359)
Posts: 88,052
6/30/13 9:07 A

9 Cups Everyday

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.
TCANNO SparkPoints: (148,682)
Fitness Minutes: (91,230)
Posts: 25,207
6/26/13 3:31 A

If you do I think you would know about it


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

FREEDOM710 Posts: 122
6/25/13 10:20 P

Ice water all day long during those hot summer days.

"Put one food in front of the other.....If you want to change your direction" Lyrics by Jules Bass,Producer, Composer & Author
SEVENTHSIBLING SparkPoints: (2,260)
Fitness Minutes: (1,535)
Posts: 118
6/25/13 9:56 P

Add some cubes and it is my daily companion!


“love the life you live.
live the life you love.”

― Bob Marley
JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
9/9/12 6:50 A

love it

DWROBERGE SparkPoints: (386,271)
Fitness Minutes: (337,572)
Posts: 126,128
8/21/12 3:35 P

emoticon

YOBOELI SparkPoints: (26,494)
Fitness Minutes: (12,205)
Posts: 1,374
8/21/12 8:37 A

I have acquired a love for water that I didn't know was inside of me.

“The elevator to success is out of order. You’ll have to use the stairs…. One step at a time.” via Rande Wilson

Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven." Matthew 5:16 KJV

Nothing is impossible, the word itself says I’m possible” via Victor Aguirre
JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
8/21/12 7:52 A

I drink lots of water every day. I have several containers in my fridge just waiting for me to open the fridge to get some water. Someone earlier had a problem with water. My response was that every time I open the fridge I drink water.. That keeps me from eating all of the time

SUNSET09 SparkPoints: (240,433)
Fitness Minutes: (67,582)
Posts: 50,973
7/17/12 12:00 A

emoticon

LAUGHTERGIRL Posts: 379
7/16/12 9:55 P

I didn't drink enough today. Only 6 or 7 cups.

I can do all things through Christ that strengthens me.
CASSIOEPIA Posts: 18,093
7/16/12 7:43 P

Although there is a condition called hyponatremia, generally you will drink to your thirst level. Hyponatremia is when you sweat so much that you lose sodium and electrolytes and are only replacing water. This is a concern when exercising heavily outdoors for long periods at a time (running a marathon in the heat, for example).

You don't mention how much water you are drinking. A great way to tell if you are getting enough water, is to check your urine output. If it's the color of apple juice, you could drink more. If it's clear or very light, you are well hydrated already. It should look like a glass of water with lemons squeezed into it (slightly yellow, but not dark).

Here is a great article that might help:
www.sparkpeople.com/resource/fitness_artic
les.asp?id=101


Judi
emoticon

Judi
Saskatchewan, Canada
SNOOPY-ACE SparkPoints: (10,261)
Fitness Minutes: (6,071)
Posts: 267
7/15/12 11:36 P

Can you ever drink too much water. It has been so hot so I have been drinking alot of water. Can that hurt me in the long run or short run?

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