Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Fast Break
TOPIC:  

Water



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


123ELAINE456
SparkPoints: (142,856)
Fitness Minutes: (46,629)
Posts: 84,302
6/30/13 9:07 A

9 Cups Everyday



TCANNO
SparkPoints: (89,132)
Fitness Minutes: (60,483)
Posts: 16,117
6/26/13 3:31 A

If you do I think you would know about it




FREEDOM710
Posts: 122
6/25/13 10:20 P

Ice water all day long during those hot summer days.



SEVENTHSIBLING
SparkPoints: (2,260)
Fitness Minutes: (1,535)
Posts: 118
6/25/13 9:56 P

Add some cubes and it is my daily companion!



JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
9/9/12 6:50 A

love it



DWROBERGE
SparkPoints: (312,043)
Fitness Minutes: (292,537)
Posts: 56,618
8/21/12 3:35 P

emoticon



YOBOELI
SparkPoints: (26,403)
Fitness Minutes: (12,205)
Posts: 1,374
8/21/12 8:37 A

I have acquired a love for water that I didn't know was inside of me.



JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
8/21/12 7:52 A

I drink lots of water every day. I have several containers in my fridge just waiting for me to open the fridge to get some water. Someone earlier had a problem with water. My response was that every time I open the fridge I drink water.. That keeps me from eating all of the time



SUNSET09
SparkPoints: (183,235)
Fitness Minutes: (48,931)
Posts: 35,998
7/17/12 12:00 A

emoticon



LAUGHTERGIRL
Posts: 379
7/16/12 9:55 P

I didn't drink enough today. Only 6 or 7 cups.



CASSIOEPIA
Posts: 17,979
7/16/12 7:43 P

Although there is a condition called hyponatremia, generally you will drink to your thirst level. Hyponatremia is when you sweat so much that you lose sodium and electrolytes and are only replacing water. This is a concern when exercising heavily outdoors for long periods at a time (running a marathon in the heat, for example).

You don't mention how much water you are drinking. A great way to tell if you are getting enough water, is to check your urine output. If it's the color of apple juice, you could drink more. If it's clear or very light, you are well hydrated already. It should look like a glass of water with lemons squeezed into it (slightly yellow, but not dark).

Here is a great article that might help:
www.sparkpeople.com/resource/fitness_artic
les.asp?id=101


Judi
emoticon



SNOOPY-ACE
SparkPoints: (10,261)
Fitness Minutes: (6,071)
Posts: 267
7/15/12 11:36 P

Can you ever drink too much water. It has been so hot so I have been drinking alot of water. Can that hurt me in the long run or short run?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: shin splint sleeves | shin splint help | shin splint brace