Author: Sorting Last Post on Top Message:
SAMNKTSMOM Posts: 19
2/24/13 10:52 A

I use a 16 oz glass with a lid and straw and fill it with water with lemon slices from the fridge. I try to drink one glass every two hours starting at 8. So I refill at 10, noon, 2 and 4. This gets my 8 glasses of water in and room for a little extra. I don't fuss if I fall behind the schedule, just try to stay within an hour on either side.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Diet Pills and Supplements? 12/16/2013 7:26:05 AM
meal plan 11/24/2013 3:46:44 AM
can someone please help me? 1/14/2014 3:22:33 PM
Too much water? 10/14/2013 4:43:30 PM
breakfast ideas 10/22/2013 9:55:50 AM

Diet Resources: diabetes food tracker | food and activity tracker | food tracker for kids