Author: Sorting Last Post on Top Message:
AEGISHOT Posts: 3,086
1/17/13 2:31 P

I drink so much water in a day, most often more than the required volume. But I had never tried drinking first thing in the morning on waking up, I will try the streak from tomorrow morning, I will check how long I can do it and how it helps me.

DGEOGHEGAN Posts: 447
1/17/13 1:56 P

way to go.

I work to make sure I have my 8 in before 5 pm, so I'm not having to get up in the night, and if I have to make up one glass it doesn't kill me.

SQUIDDY Posts: 417
1/17/13 12:52 P

In the past I have always had a hard time getting just my minimum 8 glasses of water every day. The way my body feels when I properly hydrate should be enough to keep me on track, but I end up at the end of the day short of my water goals. I have started getting out of bed in the morning and first thing grabbing my water bottle (it holds 3 glasses worth) and drink it while I check in with Sparkpeople, Facebook, and Email. This starts me off the right way and it seems to make it easier to get my required water.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
The virgin diet 8/22/2013 3:25:53 PM
Read a spark article and it hit very close to home 7/15/2013 10:50:06 AM
It worked! Sugar cravings... 7/28/2013 8:43:44 AM
Do you follow fitbit calorie recommendations? 8/21/2013 8:35:50 PM
Do veggies count as carbs? 7/21/2013 2:45:00 PM

Diet Resources: organic wheat grass | wheat grass kits | wheat grass side effects