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AEGISHOT Posts: 3,587
1/17/13 2:31 P

I drink so much water in a day, most often more than the required volume. But I had never tried drinking first thing in the morning on waking up, I will try the streak from tomorrow morning, I will check how long I can do it and how it helps me.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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DGEOGHEGAN Posts: 448
1/17/13 1:56 P

way to go.

I work to make sure I have my 8 in before 5 pm, so I'm not having to get up in the night, and if I have to make up one glass it doesn't kill me.

SQUIDDY Posts: 417
1/17/13 12:52 P

In the past I have always had a hard time getting just my minimum 8 glasses of water every day. The way my body feels when I properly hydrate should be enough to keep me on track, but I end up at the end of the day short of my water goals. I have started getting out of bed in the morning and first thing grabbing my water bottle (it holds 3 glasses worth) and drink it while I check in with Sparkpeople, Facebook, and Email. This starts me off the right way and it seems to make it easier to get my required water.

“Know the true value of time; snatch, seize and enjoy every moment of it. No idleness…never put off till tomorrow what you can do today. " "Do not let what you cannot do interfere with what you can do."
"There is no one easier to fool than yourself."-Ed
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