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Water Walking



 
 
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MCFHARPIST
SparkPoints: (35,361)
Fitness Minutes: (34,663)
Posts: 1,385
6/30/13 7:21 A

Never heard of Water Walking before, so I googled it. Sounds fun, especially with the current heat wave in my area. I would guess that is might burn more calories than regular walking, since you are walking with the resistance of the water.

Spark On!



GARHCSL
SparkPoints: (21,357)
Fitness Minutes: (1,300)
Posts: 18
6/28/13 2:08 P

Does anyone know how many calories one burns during water walking? The only chart I have seen doesn't apply to me. Thanks for all the encouragement. emoticon



OCWIFEY1
SparkPoints: (39,384)
Fitness Minutes: (0)
Posts: 1,620
6/28/13 10:58 A

emoticon emoticon emoticon



FITNESSFREAK10
Posts: 11,126
6/25/13 11:51 A

emoticon



TDEMAIO2
SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
6/25/13 8:12 A

emoticon I have always wanted to try any kind of water exercise, sound like fun! emoticon emoticon



SUSANSEARCY
SparkPoints: (6,946)
Fitness Minutes: (4,045)
Posts: 120
6/24/13 4:20 P

Good for you for taking the first step! Getting started is the hardest part. Keep it up!



GARHCSL
SparkPoints: (21,357)
Fitness Minutes: (1,300)
Posts: 18
6/24/13 2:16 P

I started Water Walking today. I think it is the first time I have exercised in at least 10 years.
Fifty-five minutes worth now I am heading in to take a nap. I get to go back on Wed. Woo Hoo!!



 
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