Author: Sorting Last Post on Top Message:
SUZUKIGIRL1000R Posts: 734
12/15/12 7:41 P

Ok, so it seems that I can't pull off a long term fasting just yet, so I've been fasting for 48-60 hours, and eating after that, not much food intake though. I did purchase a bottle of Ketostix and I test myself every day during the fasting periods, and it appears that my body is burning fat during those days. I will do this intermitten fasting for a few weeks then attempt to do it for a longer period of time.

For any of you out there that are trying to fast, just one day at a time, it is difficult to change your eating habits, but if you take little steps you will acchieve it. Just be patient with yourself, and take it slow.

Since I started last Monday, I have lost 8 pounds, not bad for a week, and I did eat.

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
Hey new on here 2/3/2013 7:19:21 PM
First Day Of 10 Min Once A Day Challenge 11/17/2012 10:52:34 AM
Lose 2-5 Lbs in MARCH 2013 4/3/2013 6:35:44 PM
clean dirty house 8/22/2013 6:43:35 AM
Getting back on track 11/5/2012 8:34:43 PM

Diet Resources: symptoms for allergies | symptoms allergies | allergies to food