Author: Sorting Last Post on Top Message:
SUZUKIGIRL1000R Posts: 734
12/15/12 7:41 P

Ok, so it seems that I can't pull off a long term fasting just yet, so I've been fasting for 48-60 hours, and eating after that, not much food intake though. I did purchase a bottle of Ketostix and I test myself every day during the fasting periods, and it appears that my body is burning fat during those days. I will do this intermitten fasting for a few weeks then attempt to do it for a longer period of time.

For any of you out there that are trying to fast, just one day at a time, it is difficult to change your eating habits, but if you take little steps you will acchieve it. Just be patient with yourself, and take it slow.

Since I started last Monday, I have lost 8 pounds, not bad for a week, and I did eat.

When the power of love overcomes the love of power there will be peace in the world. ~ Jimmy Hendrix
Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
Fighting overwhelming sadness 7/29/2013 2:18:20 PM
Vitamins 8/6/2013 10:54:42 AM
Off to a good start today? 3/19/2013 9:51:19 AM
Vegetable juices 6/24/2013 6:48:08 AM
Count your bites with me! 12/2/2013 7:41:49 PM