Most people burn around 6 calories per minute on a sustained basis through moderate exercise, and up to 10 calories per minute with more vigorous exercise. A pretty fit person pushing themselves might burn 12-13.
The type of exercise is far less relevant to calorie burn - what matters is how hard you are pushing yourself.
There is an entry in the My Fitness tracker for "Water aerobics".
Fitness Minutes: (0)
6 1/29/14 7:34 P
Because LA F. has a lap pool, my pool workout is a combination of floor aerobics, stretching, walking, hoping, etc. I spend 45 to 60 minutes at it. Also, I do some paddling with a noodle; a dozen or so laps. Any idea about caloric burn calculation?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.