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ESSEX812 Posts: 5
1/19/14 11:36 A

To increase your daily intake of water, start by replacing one non-water drink a day. For example, if you always have a cup of coffee when you get to work, have water instead or if you always have a carbonated drink with your lunch, replace it with water.

Once this has become a natural habit, do the same with another of your regular non-water drinks and so on until most of your drinks are water.

Fit not fat by 50 :-)
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