Author: Sorting Last Post on Top Message:
SWEETP811 SparkPoints: (39)
Fitness Minutes: (0)
Posts: 8
3/28/13 1:53 P

Sounds like a good idea..Thanks

3/28/13 1:47 P

Hope everyone is getting all of their water in every day. Several years ago when I started making myself drink water I had to force myself to do it. Now I love it. Now I drink about 10 Cups a day.

What helps me is to keep a 20 oz. bottle by me all the time until I get my 10 cups in.


Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
500 cal deficit. 11/14/2013 10:47:46 PM
Want to strengthen your nails and grow more hair? 11/10/2013 7:33:42 PM
What next... 12/9/2013 10:31:16 AM
Help with eating right 12/27/2013 10:06:13 AM
tips for banquets and formal dinner 10/26/2013 5:50:35 PM

Diet Resources: office exercises and stretches | office ergonomic exercises | office yoga exercises