Author: Sorting Last Post on Top Message:
DCABANAS33 SparkPoints: (9,001)
Fitness Minutes: (3,170)
Posts: 27
6/14/13 12:47 P

I try to remember to drink water first whenever I think I might be getting hungry - and start thinking about a healthy snack at the same time. Then, after several minutes, if I'm still feeling hungry, I'll know it is true hunger and not just thirst - and I'll have given myself some time to prepare or plan a healthy snack - not a spontaneous, unhealthy one that I might regret later. Win-Win.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Confused about calories for the day 8/22/2014 8:20:54 PM
LOW CARBS 7/16/2014 5:24:25 PM
How much protein intake after post-workout? 6/6/2014 8:52:14 AM
Fruits and Protein Packed Snacks 7/7/2014 4:22:33 PM
nutrition board 5/7/2014 3:38:49 PM