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DCABANAS33 SparkPoints: (9,023)
Fitness Minutes: (3,170)
Posts: 27
6/14/13 12:47 P

I try to remember to drink water first whenever I think I might be getting hungry - and start thinking about a healthy snack at the same time. Then, after several minutes, if I'm still feeling hungry, I'll know it is true hunger and not just thirst - and I'll have given myself some time to prepare or plan a healthy snack - not a spontaneous, unhealthy one that I might regret later. Win-Win.

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