Author: Sorting Last Post on Top Message:
SERENE-BEAN Posts: 1,413
11/28/13 9:52 A

You started a healthy streak! Good job!

Serene Vannoy
Bi poly atheist poet and fatchick extraordinaire

I am worthy of love, belonging and joy now, as is. - Brene Brown

Leader of the Chula Vista SparkTeam: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11997

MAGNOLIA416 Posts: 5,076
11/28/13 9:48 A

BRAVO!!!

If you don't like the road you're walking, start paving another one!

Dolly Parton
PATRICIAANN46 Posts: 12,765
11/28/13 9:47 A

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PRAYINGHANDS35 Posts: 716
11/28/13 9:47 A

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SDEHNKE Posts: 1,963
11/28/13 9:44 A

That's how wars are won. One battle at a time. Good for you! emoticon

Suellen

Suellen
Outside Indianapolis
DALEENW273 SparkPoints: (7,434)
Fitness Minutes: (874)
Posts: 42
11/28/13 9:43 A

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LAINYC Posts: 7,372
11/28/13 9:42 A

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SHNERPLES Posts: 191
11/28/13 9:24 A

Glad you succeeded. Overcoming those temptations will help you a lot. :)

DENISEFOR110 Posts: 365
11/28/13 9:24 A

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**Denise**

"I can do everything through him who gives me strength."- Philippians 4:13

"You must do the thing you think you cannot do."
-Eleanor Roosevelt
JESSICA19661 SparkPoints: (688)
Fitness Minutes: (35)
Posts: 13
11/28/13 9:22 A

Good job. Listening to our bodies is a real good plan of action. congrats.

JANCARD SparkPoints: (74,894)
Fitness Minutes: (68,909)
Posts: 1,700
11/28/13 9:15 A

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"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
-Francis of Assisi

______________
jan
MCCALI59 SparkPoints: (246,351)
Fitness Minutes: (688)
Posts: 63,127
11/28/13 9:06 A

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VFAB6000 SparkPoints: (5,409)
Fitness Minutes: (2,849)
Posts: 45
11/28/13 9:01 A

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PYNETREE Posts: 4,600
11/28/13 9:01 A

Good bit of awareness ~ Listening to your Body!


Wishing you Strength ~ to be aware of your body signals, and the strength to eat healthier!

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TONILISA2 SparkPoints: (97,248)
Fitness Minutes: (35,974)
Posts: 6
11/28/13 8:58 A

Good job!

INGMARIE Posts: 9,209
11/28/13 8:56 A

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Sometimes the "wrong" train can take us to the right place.
Paolo Coelho
KIMMIKE2003 SparkPoints: (141)
Fitness Minutes: (210)
Posts: 1
11/28/13 8:47 A

Way to listen to yourself! Keep it up

CATSERVANT SparkPoints: (86,631)
Fitness Minutes: (111,223)
Posts: 298
11/28/13 8:41 A

I'll join you! Thanks! Today, Thanksgiving, is a great day to start!

"There are plenty of obstacles in your path. Don't allow yourself to become one of them." -Ralph Marston
KANDOLAKER Posts: 1,902
11/28/13 8:40 A

Congratulations - and thanks so much for sharing!! All the best to you!!

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them”
¯ Denis Waitley

Central Time
EVYROOS SparkPoints: (1,507)
Fitness Minutes: (1,372)
Posts: 1
11/28/13 8:38 A

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LIBRATAH Posts: 13,220
11/28/13 8:36 A

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MARGARITAWALSH SparkPoints: (7,578)
Fitness Minutes: (3,795)
Posts: 2
11/28/13 8:33 A

Congratulations!! That is such an accomplishment, I often feel the same kind of binge session coming on, and I know just how difficult it is to overcome. Thank you for being such an encouragement and inspiration to me today!

CMKARLS Posts: 13,060
11/28/13 8:29 A

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GOOSIEMOON SparkPoints: (191,877)
Fitness Minutes: (92,516)
Posts: 6,475
11/28/13 8:29 A

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"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale
TWINK1232 SparkPoints: (64)
Fitness Minutes: (0)
Posts: 7
11/28/13 8:22 A

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RITAROSE SparkPoints: (150,639)
Fitness Minutes: (95,457)
Posts: 12,212
11/28/13 8:19 A

BARBARA1900 SparkPoints: (1,478)
Fitness Minutes: (98)
Posts: 33
11/28/13 8:18 A

Hip Hip Hooray. Good thoughts.

Having a time with candy...I'll go for a few day, and than zoom eating candy. Fortunately the habit is begining to make me feel bad, and that helps.
barbarala1900@gmail.com
ANNE1216 Posts: 26
11/28/13 8:10 A

what a great idea for winning the battle. Im going to add that to my arsenal. Thanks for sharing

RUNNER11G SparkPoints: (14,803)
Fitness Minutes: (21,587)
Posts: 31
11/28/13 8:05 A

What a great idea! We can win the battle. Thank you for sharing this idea. Keep on winning those little battles and you will reach your goals.

MISSILENE SparkPoints: (59,755)
Fitness Minutes: (38,946)
Posts: 4,972
11/28/13 8:00 A

You can do it.

Miss Ilene. Ready to get back on the wagon.

Co-Leader and Co-Founder of Lapband Rulers.
I have a lapband for more than 5 years.
I am strong and can do it. I am a strong American women.
Lizybird@aol.com
JSTETSER SparkPoints: (134,673)
Fitness Minutes: (110,396)
Posts: 4,998
11/28/13 7:40 A

I reached my goal, and just keep losing. Healthy living feels soo good!

PIXIE-LICIOUS Posts: 128,409
11/28/13 7:37 A

Love what you said..."Little wins breed victory." That is so true! Congrats on your victory!

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"You can become every courageous inch of yourself, your own heroine, but you have to act.
No one can do this for you. It's up to you."
-Geneen Roth
MOMO7YROLD SparkPoints: (50,363)
Fitness Minutes: (23,620)
Posts: 4,788
11/28/13 7:36 A

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Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848

leader of Sparking with Multiple Sclerosis www.sparkpeople.com/myspark/groups_i
ndividual.asp

I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on
MISSMARY3 SparkPoints: (134,872)
Fitness Minutes: (97,655)
Posts: 1,723
11/28/13 7:35 A

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Mary
MCCALI59 SparkPoints: (246,351)
Fitness Minutes: (688)
Posts: 63,127
11/28/13 7:26 A

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CHERYLHURT SparkPoints: (181,177)
Fitness Minutes: (108,847)
Posts: 27,935
11/28/13 7:22 A

It is so rewarding when we actually listen to our bodies!

HUTC0100 SparkPoints: (43,776)
Fitness Minutes: (18,297)
Posts: 50
11/28/13 7:21 A

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.xXx. /\/\ichelle .xXx.
MCCALI59 SparkPoints: (246,351)
Fitness Minutes: (688)
Posts: 63,127
11/28/13 7:14 A

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CAROL494 SparkPoints: (212,621)
Fitness Minutes: (117,247)
Posts: 38
11/28/13 7:10 A

emoticon Great idea!

BESSHAILE Posts: 3,810
11/28/13 7:03 A

Love it! Love it! Love it!

I think I'm going to keep score too. sounds like fun!

Believe it
Do it
Become it
RAGBAG SparkPoints: (5,803)
Fitness Minutes: (5,014)
Posts: 15
11/28/13 7:01 A

Wonderful.I have not won enough battles with the binging demon. You are an inspiration to me. Thanks. Good day--Thanksgiving, to be inspired. Keep up the good work. You have made a difference.

SALMONATOR Posts: 13
11/28/13 7:01 A

good for you! I admire your attitude and dedication - I wish I had stuck to water last night (sigh)
I am going to try harder to emulate your determination!

CATLADYX8 SparkPoints: (100,240)
Fitness Minutes: (45,574)
Posts: 7,103
11/28/13 7:00 A

Good for you!!! WTG!!!! So proud of you. I am a binge eater so this gave me hope. If you can do it maybe I can too!!!!

Susan



"Stay committed to your decisions, but stay flexible in your approach." - Tom Robbins

"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton

"Now thanks be to God who always leads us in triumph in Christ..." 2 Corinthians 2:14

MCCALI59 SparkPoints: (246,351)
Fitness Minutes: (688)
Posts: 63,127
11/28/13 6:48 A

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CINDISUEK SparkPoints: (21,849)
Fitness Minutes: (25,887)
Posts: 161
11/28/13 6:40 A

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Cindi Sue
GREENHOME1 SparkPoints: (1,075)
Fitness Minutes: (105)
Posts: 111
11/28/13 6:36 A

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SENSUALWORDZ Posts: 70
11/28/13 6:32 A

Wishing I could find your awareness and strength. But what a good idea to come to spark pages and read to help with motivation and strength


I won't miss the sunset, because Im afraid of the dark.
LBJNIC Posts: 541
10/22/13 8:57 A

i wanted to hit the panic button last night, but didn't and i'm glad, because i lost 3-4pds this week. emoticon

AZURELITE Posts: 1,405
10/22/13 7:46 A

Glad you won the round! Keep up the great work!

STARDUST_1970 Posts: 203
10/21/13 7:39 P

because i was feeling like i wanted to binge. I felt hungry (probably cause i didn't get to have breakfast this morning) and just wanted to find something to pig out on. As i got to the community forums to post to the panic room i felt something. LOL I realized that i didn't feel hungry....i actually feel full. I had just had my snack and was sitting watching a show and just wanted to keep eating. In just 4 hours i have gotten in 64 oz of water. With that and actually listening to my body i have won againts binging. Starting today i am going to keep count haha...Me 1 Binging 0..

Little wins breed Victory.
thanks everyone. Sparkpeople friends are the best. Good luck today to all of you.


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