Author: Sorting Last Post on Top Message:
SERENE-BEAN Posts: 1,413
11/28/13 9:52 A

You started a healthy streak! Good job!

MAGNOLIA416 Posts: 5,548
11/28/13 9:48 A

BRAVO!!!

PATRICIAANN46 Posts: 17,130
11/28/13 9:47 A

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PRAYINGHANDS35 SparkPoints: (37,238)
Fitness Minutes: (16,811)
Posts: 758
11/28/13 9:47 A

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SDEHNKE Posts: 2,164
11/28/13 9:44 A

That's how wars are won. One battle at a time. Good for you! emoticon

Suellen

DALEENW273 SparkPoints: (7,434)
Fitness Minutes: (874)
Posts: 42
11/28/13 9:43 A

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LAINYC Posts: 7,376
11/28/13 9:42 A

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SHNERPLES Posts: 269
11/28/13 9:24 A

Glad you succeeded. Overcoming those temptations will help you a lot. :)

DENISEFOR110 Posts: 368
11/28/13 9:24 A

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JESSICA19661 SparkPoints: (0)
Fitness Minutes: (35)
Posts: 13
11/28/13 9:22 A

Good job. Listening to our bodies is a real good plan of action. congrats.

JANCARD SparkPoints: (111,478)
Fitness Minutes: (92,822)
Posts: 2,296
11/28/13 9:15 A

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MCCALI59 Posts: 67,427
11/28/13 9:06 A

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VFAB6000 SparkPoints: (5,629)
Fitness Minutes: (3,025)
Posts: 45
11/28/13 9:01 A

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PYNETREE Posts: 5,648
11/28/13 9:01 A

Good bit of awareness ~ Listening to your Body!


Wishing you Strength ~ to be aware of your body signals, and the strength to eat healthier!

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TONILISA2 SparkPoints: (168,093)
Fitness Minutes: (50,514)
Posts: 6
11/28/13 8:58 A

Good job!

INGMARIE Posts: 11,048
11/28/13 8:56 A

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KIMMIKE2003 SparkPoints: (0)
Fitness Minutes: (210)
Posts: 1
11/28/13 8:47 A

Way to listen to yourself! Keep it up

CATSERVANT SparkPoints: (137,648)
Fitness Minutes: (150,993)
Posts: 523
11/28/13 8:41 A

I'll join you! Thanks! Today, Thanksgiving, is a great day to start!

KANDOLAKER Posts: 1,902
11/28/13 8:40 A

Congratulations - and thanks so much for sharing!! All the best to you!!

EVYROOS SparkPoints: (3,157)
Fitness Minutes: (4,319)
Posts: 1
11/28/13 8:38 A

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LIBRATAH Posts: 13,220
11/28/13 8:36 A

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MARGARITAWALSH SparkPoints: (7,578)
Fitness Minutes: (3,795)
Posts: 2
11/28/13 8:33 A

Congratulations!! That is such an accomplishment, I often feel the same kind of binge session coming on, and I know just how difficult it is to overcome. Thank you for being such an encouragement and inspiration to me today!

CMKARLS Posts: 19,130
11/28/13 8:29 A

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GOOSIEMOON SparkPoints: (231,699)
Fitness Minutes: (105,407)
Posts: 6,675
11/28/13 8:29 A

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TWINK1232 SparkPoints: (64)
Fitness Minutes: (0)
Posts: 7
11/28/13 8:22 A

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RITAROSE SparkPoints: (166,052)
Fitness Minutes: (114,301)
Posts: 13,188
11/28/13 8:19 A

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BARBARA1900 SparkPoints: (1,496)
Fitness Minutes: (98)
Posts: 35
11/28/13 8:18 A

Hip Hip Hooray. Good thoughts.

ANNE1216 Posts: 26
11/28/13 8:10 A

what a great idea for winning the battle. Im going to add that to my arsenal. Thanks for sharing

RUNNER11G SparkPoints: (24,656)
Fitness Minutes: (36,156)
Posts: 47
11/28/13 8:05 A

What a great idea! We can win the battle. Thank you for sharing this idea. Keep on winning those little battles and you will reach your goals.

MISSILENE SparkPoints: (63,957)
Fitness Minutes: (40,925)
Posts: 5,014
11/28/13 8:00 A

You can do it.

JSTETSER SparkPoints: (215,688)
Fitness Minutes: (149,985)
Posts: 6,960
11/28/13 7:40 A

I reached my goal, and just keep losing. Healthy living feels soo good!

PIXIE-LICIOUS Posts: 134,900
11/28/13 7:37 A

Love what you said..."Little wins breed victory." That is so true! Congrats on your victory!

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MOMO7YROLD SparkPoints: (52,728)
Fitness Minutes: (24,407)
Posts: 4,905
11/28/13 7:36 A

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MISSMARY3 SparkPoints: (212,894)
Fitness Minutes: (131,276)
Posts: 1,728
11/28/13 7:35 A

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MCCALI59 Posts: 67,427
11/28/13 7:26 A

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CHERYLHURT Posts: 46,849
11/28/13 7:22 A

It is so rewarding when we actually listen to our bodies!

HUTC0100 SparkPoints: (58,651)
Fitness Minutes: (18,652)
Posts: 70
11/28/13 7:21 A

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MCCALI59 Posts: 67,427
11/28/13 7:14 A

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CAROL494 SparkPoints: (402,836)
Fitness Minutes: (165,496)
Posts: 1,172
11/28/13 7:10 A

emoticon Great idea!

BESSHAILE Posts: 6,248
11/28/13 7:03 A

Love it! Love it! Love it!

I think I'm going to keep score too. sounds like fun!

RAGBAG SparkPoints: (5,808)
Fitness Minutes: (5,014)
Posts: 15
11/28/13 7:01 A

Wonderful.I have not won enough battles with the binging demon. You are an inspiration to me. Thanks. Good day--Thanksgiving, to be inspired. Keep up the good work. You have made a difference.

SALMONATOR Posts: 13
11/28/13 7:01 A

good for you! I admire your attitude and dedication - I wish I had stuck to water last night (sigh)
I am going to try harder to emulate your determination!

CATLADYX8 SparkPoints: (100,276)
Fitness Minutes: (45,574)
Posts: 7,103
11/28/13 7:00 A

Good for you!!! WTG!!!! So proud of you. I am a binge eater so this gave me hope. If you can do it maybe I can too!!!!

MCCALI59 Posts: 67,427
11/28/13 6:48 A

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CINDISUEK SparkPoints: (21,849)
Fitness Minutes: (25,887)
Posts: 161
11/28/13 6:40 A

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GREENHOME1 SparkPoints: (1,165)
Fitness Minutes: (105)
Posts: 116
11/28/13 6:36 A

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SENSUALWORDZ Posts: 70
11/28/13 6:32 A

Wishing I could find your awareness and strength. But what a good idea to come to spark pages and read to help with motivation and strength


LBJNIC Posts: 541
10/22/13 8:57 A

i wanted to hit the panic button last night, but didn't and i'm glad, because i lost 3-4pds this week. emoticon

AZURELITE Posts: 1,407
10/22/13 7:46 A

Glad you won the round! Keep up the great work!

STARDUST_1970 Posts: 203
10/21/13 7:39 P

because i was feeling like i wanted to binge. I felt hungry (probably cause i didn't get to have breakfast this morning) and just wanted to find something to pig out on. As i got to the community forums to post to the panic room i felt something. LOL I realized that i didn't feel hungry....i actually feel full. I had just had my snack and was sitting watching a show and just wanted to keep eating. In just 4 hours i have gotten in 64 oz of water. With that and actually listening to my body i have won againts binging. Starting today i am going to keep count haha...Me 1 Binging 0..

Little wins breed Victory.
thanks everyone. Sparkpeople friends are the best. Good luck today to all of you.

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