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ELIZABETH5268 SparkPoints: (48,301)
Fitness Minutes: (15,612)
Posts: 1,254
2/20/13 9:28 P

I found it! Thanks!

SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
2/20/13 9:17 P

Hi,

Just below the info (in black at the top of the page) where it reads What's Included...click on the word training and it will bring you to another page which links to upper body, core, leg videos, etc.

www.warriordash.com/info.php

Coach Nancy

ELIZABETH5268 SparkPoints: (48,301)
Fitness Minutes: (15,612)
Posts: 1,254
2/20/13 8:40 P

I can't find the training tab:(

SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
2/20/13 8:20 P

Hi ELIZABETH5268,

If you go to the Warrior Dash website and click on the training tab, there are recommended exercises you can start doing to prepare you for your event.

Have fun!

Coach Nancy

ELIZABETH5268 SparkPoints: (48,301)
Fitness Minutes: (15,612)
Posts: 1,254
2/20/13 8:10 P

I will doing a Warrior Dash this summer. It is a 5k run with obstacles

http://www.warriordash.com/obstacles.php

Any tips on how to strengthen my upper body??

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