in a small bowl whisk together 1/3 c sour cream (low fat or ff), 1/4 c buttermilk, 2 tbs snipped fresh cilantro, 1 tbs snipped fresh chives, 1 tbs lime juice, 2 cloves garlic, minced, and 1 tsp chili powder.
Editor's Note: This recipe was tested with Heinz 57 steak sauce. Light and Tasty Magazine
Fitness Minutes: (0)
7/1/12 9:11 P
I just found this one and it couldn't be easier to make - really good too! Ranch Dressing: 1 c.plain greek yogurt (fat free) 1/2 c. skim milk (you can use whatever milk you like - I had skim on hand) 1 pkg. hidden valley ranch dressing (dry mix - don't get the dip mix)
I put all of the above in an old jam jar, seal with lid and shake it up...works perfectly every time.
Fitness Minutes: (11,285)
6/26/12 1:46 P
I make Good Seasons Italian dressing but don't' follow the lines on the container. I just put in balsamic or other vinegar half full, then I add as much water, then the packet, then a little olive oil to top it off. Tastes good to me.
6/19/12 6:10 P
I actually just saw this one last week on SparkPeople and tried it - it's my new go-to. Mix equal parts of:
balsmic vinegar honey prepared mustard (i like honey mustard, but you could use any kind)
It's really strong. I only use about 1 tsp on my salad and it coats very well - and only about 36 calories!!!
Fitness Minutes: (25,529)
6/18/12 12:51 A
Oh Thanks so much for replying and submitting some good sounding recipes...I can't wait to try them..I will be gone for a few days..but when I return I will give them a go. The Ranch one sounds right up my alley..!
1 cup fat free mayo 1 cup fat free sour cream 1 packet Hidden Valley Ranch Dressing (dry mix) 1/4 cup fat free 1/2 & 1/2
Mix all ingredients in a glass jar with cover. Easy to shake and store.
Makes an excellent salad dressing or veggie dip and it's only 50 calories per 1/4 cup !!
SIMPLE ITALIAN DRESSING
1/2 cup olive oil 1/4 cup balsamic or red wine vinegar salt and pepper to taste 2 teaspooons Italian seasoning.
Mix well !!
Not sure of the calorie count on this but it is homemade with no additives or bad stuff !!!
Fitness Minutes: (25,529)
6/17/12 10:54 A
I love my salads..but I find it difficult to eat those babies with the purchased low fat , and by the way..pretty yucky, salad dressings. Does anyone have a decent low calorie dressing that is healthy and smacks of goodness? If you do..I would love to have that recipe.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.