in a small bowl whisk together 1/3 c sour cream (low fat or ff), 1/4 c buttermilk, 2 tbs snipped fresh cilantro, 1 tbs snipped fresh chives, 1 tbs lime juice, 2 cloves garlic, minced, and 1 tsp chili powder.
Editor's Note: This recipe was tested with Heinz 57 steak sauce. Light and Tasty Magazine
Fitness Minutes: (0)
1 7/1/12 9:11 P
I just found this one and it couldn't be easier to make - really good too! Ranch Dressing: 1 c.plain greek yogurt (fat free) 1/2 c. skim milk (you can use whatever milk you like - I had skim on hand) 1 pkg. hidden valley ranch dressing (dry mix - don't get the dip mix)
I put all of the above in an old jam jar, seal with lid and shake it up...works perfectly every time.
Fitness Minutes: (11,285)
3,116 6/26/12 1:46 P
I make Good Seasons Italian dressing but don't' follow the lines on the container. I just put in balsamic or other vinegar half full, then I add as much water, then the packet, then a little olive oil to top it off. Tastes good to me.
I actually just saw this one last week on SparkPeople and tried it - it's my new go-to. Mix equal parts of:
balsmic vinegar honey prepared mustard (i like honey mustard, but you could use any kind)
It's really strong. I only use about 1 tsp on my salad and it coats very well - and only about 36 calories!!!
Fitness Minutes: (12,971)
1,633 6/18/12 12:51 A
Oh Thanks so much for replying and submitting some good sounding recipes...I can't wait to try them..I will be gone for a few days..but when I return I will give them a go. The Ranch one sounds right up my alley..!
1 cup fat free mayo 1 cup fat free sour cream 1 packet Hidden Valley Ranch Dressing (dry mix) 1/4 cup fat free 1/2 & 1/2
Mix all ingredients in a glass jar with cover. Easy to shake and store.
Makes an excellent salad dressing or veggie dip and it's only 50 calories per 1/4 cup !!
SIMPLE ITALIAN DRESSING
1/2 cup olive oil 1/4 cup balsamic or red wine vinegar salt and pepper to taste 2 teaspooons Italian seasoning.
Mix well !!
Not sure of the calorie count on this but it is homemade with no additives or bad stuff !!!
Fitness Minutes: (12,971)
1,633 6/17/12 10:54 A
I love my salads..but I find it difficult to eat those babies with the purchased low fat , and by the way..pretty yucky, salad dressings. Does anyone have a decent low calorie dressing that is healthy and smacks of goodness? If you do..I would love to have that recipe.
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