Author: Sorting Last Post on Top Message:
BLUEHORSE17 SparkPoints: (13,264)
Fitness Minutes: (20,330)
Posts: 216
11/10/13 7:33 P

I'm not sure if this varies depending on the individual, but I've been eating a lot of carrots lately and my nails have grown pretty hard. My hair has also grown thicker too. I'm assuming it's because of the biotin that is in orange foods. Some others that help contribute to this are yams, mangoes, spinach, cantaloupe, and pumpkin. I just thought that I would share :)

"I can do all things through Christ who strengthens me."
Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Food-Related Vertigo? 8/6/2014 2:02:51 PM
Special K Flatbread Sandwiches 9/5/2014 11:50:35 AM
chobani yogurt and protein versus other brands 10/6/2014 8:42:38 AM
tracking meats and dishes with multiple foods 8/13/2014 6:26:07 AM
Need Help Setting Weight Loss Goals 8/24/2014 11:47:19 AM