Author: Sorting Last Post on Top Message:
BLUEHORSE17 SparkPoints: (13,264)
Fitness Minutes: (20,330)
Posts: 216
11/10/13 7:33 P

I'm not sure if this varies depending on the individual, but I've been eating a lot of carrots lately and my nails have grown pretty hard. My hair has also grown thicker too. I'm assuming it's because of the biotin that is in orange foods. Some others that help contribute to this are yams, mangoes, spinach, cantaloupe, and pumpkin. I just thought that I would share :)

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Diet Question 2/6/2016 6:30:06 AM
I am trying the GM diet for the second time 12/9/2015 1:33:21 PM
How large is a recipe serving? 11/27/2015 10:33:43 PM
Apple cider vinegar for weight loss? 4/15/2016 11:23:14 PM
Has anyone else... 4/24/2016 6:20:25 PM