Hey ladies, glad you are on board! Hol, it sounds like you had a great first workout. I also modified the cable row to a dumbbell row as he said it was alright in the book and I agree that it makes more sense when you are doing push ups in between, at least with the set up of my gym...especially since I had to use a low wall for push-ups (the 60ish degree ones) because I am not strong enough to do them at a lower angle yet!
Join us in the post I created in the NROLFW group as there are more people discussing this challenge there? www.sparkpeople.com/myspark/team_messagebo