Fitness Minutes: (73,442)
6/8/13 3:50 P
All of ANGELCITYGAL's recommendations are awesome! There are so many great resources here! I recommend starting with the nutrition/food tracker because that's the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for almost a year now. It takes a little bit of time, but it is sooooo worth it!
Fitness Minutes: (19,090)
1,724 6/8/13 12:32 P
Here is your Getting Started Guide: http://www.sparkpeople.com/myspark/get_s tarted.asp
These New Member Tutorial Videos are very helpful: http://www.sparkpeople.com/resource/motiva tion_articles.asp?id=571
The SparkDiet Overview explains how the nutrition program here works: http://www.sparkpeople.com/myspark/stage _overview_all.asp
I try to encourage new members to get active in the SparkPeople community! Join a Spark Team or two that match your interests. You will find it easy to get acquainted with folks on Spark Teams. For instance, you can select a Team of Sparkers in your city, or Sparkers who follow a particular food plan (vegetarians, low carb, etc.), Sparkers with a particular health concern, or Sparkers who share your hobbies. Another option is to set up your SparkPage and start blogging. Some folks use the Community Journals. Post a lot on the message boards, especially if you have successes or challenges. You'll soon find that you're connecting with many nice folks here.
This is a great, positive community! Iím glad youíre with us.
You can't wait for inspiration. You have to go after it with a club. -- J. London
Fitness Minutes: (1,275)
6/8/13 12:28 P
I teach school and am a stress eater, so go figure. I want to de-stress and delete some pounds before school starts again in the fall.
"Our life is what our thoughts make it." Marcus Aurelius
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