So sorry to hear you are in such pain. Sometimes the best thing we can do is allow time for our bodies to heal, to help us through the flare-up. While I have never suffered from fibromyalgia, I have several friends who are suffering this week too, so I wonder if it is the time of year.
Below is a link to one of the Fibro SparkTeams we have on our site that you may want to post this question to.
I hope you feel pain-free soon. www.sparkpeople.com/myspark/groups_individ