I am one who can't eat only one oreo - it turns into a bacchanal.
I found a few nice things to replace high calorie sweets, but my favorite is fruit and greek yogurt. I thaw a half cup or cup of frozen fruit in the microwave, sprinkle with a teaspoon or so of stevia and mix in a half cup of Greek yogurt. It's sweet, provides fiber and protein, as well as calcium. It has definitely helped that after dinner sweet craving. Also, apples and a bit of peanut butter.
Here's another one : www.leanitup.com/recipes-greek-yogurt-choc
Edited by: COANNIE at: 4/8/2013 (13:32)