Fitness Minutes: (65,214)
6,889 2/2/14 10:36 P
There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for over a year now. It takes a little bit of time, but it is sooooo worth it!
Fitness Minutes: (232,532)
37,621 2/2/14 9:22 P
KOKOBERRIE and to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.
Fitness Minutes: (443)
6 2/2/14 7:22 P
I always get sick every winter and I always get hit with the flu every season. I want to be strong and healthy and have stamina to do everything I want physically. Hope you will join me in this health-fitness endeavour!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.