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MPLSKEN SparkPoints: (153,238)
Fitness Minutes: (65,214)
Posts: 6,889
2/2/14 10:36 P

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There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for over a year now. It takes a little bit of time, but it is sooooo worth it!
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PLATINUM755 SparkPoints: (300,739)
Fitness Minutes: (232,532)
Posts: 37,621
2/2/14 9:22 P

emoticon KOKOBERRIE and emoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.

KOKOBERRIE SparkPoints: (2,033)
Fitness Minutes: (443)
Posts: 6
2/2/14 7:22 P

I always get sick every winter and I always get hit with the flu every season. I want to be strong and healthy and have stamina to do everything I want physically. Hope you will join me in this health-fitness endeavour!

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