Author: Sorting Last Post on Top Message:
MPLSKEN SparkPoints: (301,227)
Fitness Minutes: (120,673)
Posts: 13,586
2/2/14 10:36 P

emoticon emoticon
There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for over a year now. It takes a little bit of time, but it is sooooo worth it!

PLATINUM755 Posts: 43,221
2/2/14 9:22 P

emoticon KOKOBERRIE and emoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.

KOKOBERRIE SparkPoints: (2,599)
Fitness Minutes: (741)
Posts: 6
2/2/14 7:22 P

I always get sick every winter and I always get hit with the flu every season. I want to be strong and healthy and have stamina to do everything I want physically. Hope you will join me in this health-fitness endeavour!

Page: 1 of (1)  

Other Introduce Yourself Topics:

Topics: Last Post:
Beginner's Jumpstart? 6/8/2016 8:33:19 PM
HELP!!! 11/19/2016 12:04:10 PM
Newbie!! 10/22/2016 4:31:43 PM
Reinventing nan 10/31/2016 7:35:02 AM
Hi.. I'm new here :) Weight loss buddy? 6/3/2016 3:50:03 PM