Fitness Minutes: (107,344)
2/2/14 10:36 P
There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for over a year now. It takes a little bit of time, but it is sooooo worth it!
KOKOBERRIE and to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.
Fitness Minutes: (653)
2/2/14 7:22 P
I always get sick every winter and I always get hit with the flu every season. I want to be strong and healthy and have stamina to do everything I want physically. Hope you will join me in this health-fitness endeavour!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.