Fitness Minutes: (13,837)
12/25/12 4:24 P
Thank you every one for the great suggestions I hadn't thought of table push ups or step push ups but will have to try it. I haven't done the plank in awhile...or any strength training for that manner but I'm trying to gradually work my weigh into it. I will have to start doing some planks.
Fitness Minutes: (276,898)
12/25/12 10:00 A
As others have noted, wall push ups are a great way to build upper body strength. Another way to do push ups is with a table. Try table push ups too.
Are you doing plank ? Another good exercise to help you do military style push ups is the plank. If you can't hold plank on your hands, try modified plank.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.