Are you doing a good warm up before your walk? Are you wearing good shoes that fit properly and aren't worn out?
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."
Fitness Minutes: (15,054)
4/18/13 9:27 A
This happens to me also. I try to stretch a bit before. Sometimes if it's bad I'll stop and stretch when it is happening. Slowing your pace down isn't a bad thing. It will just take you a bit longer but you will have roughly the same calorie burn. Just slow it down till the pain passed.
happens to me too. I find that stretching before and after the walk really help. It hasn't been as noticeable when i speed walk.
4/18/13 8:39 A
I have been walking for about 2 months, I decided it was time to get back into shape. I am 55 and I have lost 70 lbs with out any exercise only dieting. Since I have been feeling better since walking, but I get cramps or muscle tightness about 3/4 mile into my walk. If I slow my pace down it goes away but as soon as I pick up my pace it comes back. It doesn't matter if I am outdoors or on the treadmill. Does anyone have any ideas why this is happening
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