You are certainly on the right track. Exercise has always been a problem for me. It has been more of an attitude then physical. Now that I am back to SP after too many years, I have learned how important it is even when you are not trying to lose weight. My DVD "Walking bootcamp" Leslie's will certainly come in handy today. It is raining! Have a great SP day!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.