Author: Sorting Last Post on Top Message:
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
4/10/13 5:59 P

No problem...that's what we are here for!

Coach Nancy

DUCKY2222 Posts: 312
4/10/13 5:45 P

And thank you again! I feel like a pest but I'm sure I'll be asking more questions! emoticon

For me it's not about getting thin, it's about getting fit and healthy. Getting thin is an added bonus!
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
4/10/13 5:13 P

Hi Chessie,

Below is a link to the Ask the Experts response as to how to track workouts--you can also type in Aerobic Low Impact general in your fitness tracker and it will bring it up.

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


I hope this helps!

Coach Nancy

DUCKY2222 Posts: 312
4/10/13 4:40 P

If I am 229 lbs and Walking at Home 1 mile with the Leslie Sansone videos, it's about 15 minutes of workout and 5 minutes of warm up. Does anyone know how many calories are being burned doing this. Thanks everyone emoticon

Edited by: DUCKY2222 at: 4/10/2013 (17:06)
For me it's not about getting thin, it's about getting fit and healthy. Getting thin is an added bonus!
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