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ILLINICHEERS SparkPoints: (53,626)
Fitness Minutes: (71,429)
Posts: 1,165
1/27/13 6:38 P

Not a long walk today,but I did have a day on the 28 day bootcamp and didn't want to over due it. I have added hand weights to my walk to increase the intensity of them. I want to try the 4 mile but am a little nervous. Maybe on 1 of my rest/cross train days from the bootcamp.

2013 Goals 200 miles
Jan totals - 13 miles
1/16 - 1 mile
1/18 - 1 mile
1/19 - 2 miles
1/20 - 3 miles
1/21 - 1 mile
1/25 - 1 mile
1/26 - 2 miles
1/27 - 2 miles

Have a great week everyone and keep walking.

Michele from Illinois (not Chicago)

The only thing better than 1 Golden Retriever, is 2 Golden Retrievers
ILLINICHEERS SparkPoints: (53,626)
Fitness Minutes: (71,429)
Posts: 1,165
1/26/13 10:02 A

I didn't get much accomplished this week. (just too dang cold) After monday and my good start I got 1 short 1 mile work out in on Friday. Hope to do better this weekend.

2013 Goals 200 miles
Jan totals - 11 miles
1/16 - 1 mile
1/18 - 1 mile
1/19 - 2 miles
1/20 - 3 miles
1/21 - 1 mile
1/25 - 1 mile
1/26 - 2 miles

added saturdays walk

Edited by: ILLINICHEERS at: 1/26/2013 (20:44)
Michele from Illinois (not Chicago)

The only thing better than 1 Golden Retriever, is 2 Golden Retrievers
JET2004 SparkPoints: (42,335)
Fitness Minutes: (57,251)
Posts: 6,550
1/26/13 6:56 A

Hi! sorry I havent been aroud, having some health issues and working a lot. so havent done any walking with leslie lately, but am still walking at work on breaks.

A big WOW to you that are doing so awesome and getting your walking done. Keep it up!

have a good day and I will definitely be back later this weekend.

Judy

Judy Minnesota





DENA42 SparkPoints: (32,681)
Fitness Minutes: (17,680)
Posts: 3,457
1/25/13 8:52 P

1 mile walk strong with hand weights and day 13 bootcamp with Coach Nicole

"Simply by making the effort to start something, you will be miles ahead of almost everyone else."

~ Gary Player
DENA42 SparkPoints: (32,681)
Fitness Minutes: (17,680)
Posts: 3,457
1/24/13 7:44 P

Walk and Kick dvd ~ 2 miles this morning; day 13 bootcamp is a rest day

"Simply by making the effort to start something, you will be miles ahead of almost everyone else."

~ Gary Player
DENA42 SparkPoints: (32,681)
Fitness Minutes: (17,680)
Posts: 3,457
1/23/13 6:47 P

1 mile walk strong with hand weights and day 12 bootcamp with Coach Nicole

"Simply by making the effort to start something, you will be miles ahead of almost everyone else."

~ Gary Player
ONLINEASLLOU SparkPoints: (57,358)
Fitness Minutes: (40,178)
Posts: 4,045
1/22/13 9:38 P

1/22/13 = 1 mile with a stretchy band (+ 15 minutes with a kettlebell)

2013 Goal - 200 miles

January total = 19 miles
1/2 = 1 mile (Got interupted)
1/3 = 4 miles (Tried to make up for 1/3 light day)
1/7 = 2 miles
1/8 = 2 miles
1/11 = 2 miles
1/15 = 2 miles
1/17 = 2 miles
1/21 = 3 miles
1/22 = 1 mile

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
DENA42 SparkPoints: (32,681)
Fitness Minutes: (17,680)
Posts: 3,457
1/22/13 6:40 P

Walk and Kick routine ~ 2 miles

"Simply by making the effort to start something, you will be miles ahead of almost everyone else."

~ Gary Player
ONLINEASLLOU SparkPoints: (57,358)
Fitness Minutes: (40,178)
Posts: 4,045
1/21/13 8:45 P

1/21/13 = I did 3 miles today

2013 Goal - 200 miles

January total = 18 miles
1/2 = 1 mile (Got interupted)
1/3 = 4 miles (Tried to make up for 1/3 light day)
1/7 = 2 miles
1/8 = 2 miles
1/11 = 2 miles
1/15 = 2 miles
1/17 = 2 miles
1/21 = 3 miles

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
DENA42 SparkPoints: (32,681)
Fitness Minutes: (17,680)
Posts: 3,457
1/21/13 7:42 P

1 mile walk strong with hand weights and day 10 bootcamp with Coach Nicole.

It has been a few days, I ended up with a stomach virus that wiped me out for a couple of days, but I am now better and back at it! emoticon

"Simply by making the effort to start something, you will be miles ahead of almost everyone else."

~ Gary Player
ILLINICHEERS SparkPoints: (53,626)
Fitness Minutes: (71,429)
Posts: 1,165
1/21/13 9:49 A

I did get up earlier today and was able to squeeze in the 1 mile with weights workout after my scheduled 28 day bootcamp.
I have no desire to go outside in the freezing cold today, but I am feeling great after my long workout

2013 Goals 200 miles
Jan totals - 8 miles
1/16 - 1 mile
1/18 - 1 mile
1/19 - 2 miles
1/20 - 3 miles
1/21 - 1 mile

Michele from Illinois (not Chicago)

The only thing better than 1 Golden Retriever, is 2 Golden Retrievers
ILLINICHEERS SparkPoints: (53,626)
Fitness Minutes: (71,429)
Posts: 1,165
1/20/13 9:42 P

Did the 3 mile brisk walk this morning. Quite the workout, it really worked my legs. I feel great and my hubby was impressed.

2013 Goals 200 miles
Jan totals - 7 miles
1/16 - 1 mile
1/18 - 1 mile
1/19 - 2 miles
1/29 - 3 miles

I have set my alarm 15 minutes earlier. I would like to add the 1 mile walk to my 28 day bootcamp workout. Or at least that's the plan.

Michele from Illinois (not Chicago)

The only thing better than 1 Golden Retriever, is 2 Golden Retrievers
ILLINICHEERS SparkPoints: (53,626)
Fitness Minutes: (71,429)
Posts: 1,165
1/20/13 9:57 A

Writing it down did help to get me motivated and I did do the 2 mile brisk walk yesterday with no regrets. It's my rest day on the bootcamp so I may try the 3 today.

2013 Goals 200 miles
Jan totals - 4 miles
1/16 - 1 mile
1/18 - 1 mile
1/19 - 2 miles



Michele from Illinois (not Chicago)

The only thing better than 1 Golden Retriever, is 2 Golden Retrievers
ILLINICHEERS SparkPoints: (53,626)
Fitness Minutes: (71,429)
Posts: 1,165
1/19/13 12:11 P

Yesterday I did another mile with weights and if I can get motivated I am going to try and do the 2 mile today. I have just re-started working out again and don't want to push myself too hard and put a damper on any progress I have made. I think this could be a good morning workout for me right now. I am also do Nicoles 28 Day Bootcamp.

2013 Goals 200 miles
Jan totals - 2 miles
1/16 - 1 mile
1/18 - 1 mile

Have a great weekend everyone and keep up the good work.

Michele from Illinois (not Chicago)

The only thing better than 1 Golden Retriever, is 2 Golden Retrievers
JET2004 SparkPoints: (42,335)
Fitness Minutes: (57,251)
Posts: 6,550
1/18/13 7:10 A

good morning! was able to do 2 miles last night, I am working off a 4 mile dvd (4 fast miles) but havent attempted mile 3 yet as it is a 10 minute mile (one of them boosted miles) and I am pretty winded after mile 2. But I will get there, just takes time.

I also walked 2 miles at work, it feels good to get back to being active again!

have a good day!

Judy Minnesota





ONLINEASLLOU SparkPoints: (57,358)
Fitness Minutes: (40,178)
Posts: 4,045
1/17/13 9:19 P

1/17/13 = I did 2 miles with hand weights today

2013 Goal - 200 miles

January total = 15 miles
1/2 = 1 mile (Got interupted)
1/3 = 4 miles (Tried to make up for 1/3 light day)
1/7 = 2 miles
1/8 = 2 miles
1/11 = 2 miles
1/15 = 2 miles
1/17 = 2 miles



"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
JET2004 SparkPoints: (42,335)
Fitness Minutes: (57,251)
Posts: 6,550
1/17/13 2:43 P

glad to have you and great job on getting your first mile done! 200 is a good goal.

I have been doing my 1 mile a day again....looking forward to a full day off and I am going to do at least 2 or maybe 3 miles!

have a great day!
judy

Judy Minnesota





ILLINICHEERS SparkPoints: (53,626)
Fitness Minutes: (71,429)
Posts: 1,165
1/16/13 9:45 P

I know the month is 1/2 over,but I just got one of Leslies DVD's and did my 1st mile this morning. I would love to join your group/challenge if that's ok.

I am going to try and do 200 miles in 2013
Jan totals - 1 mile
1/16 - 1 mile.



Michele from Illinois (not Chicago)

The only thing better than 1 Golden Retriever, is 2 Golden Retrievers
DENA42 SparkPoints: (32,681)
Fitness Minutes: (17,680)
Posts: 3,457
1/16/13 8:37 P

1 mile walk strong with day 5 of bootcamp with Coach Nicole



"Simply by making the effort to start something, you will be miles ahead of almost everyone else."

~ Gary Player
JET2004 SparkPoints: (42,335)
Fitness Minutes: (57,251)
Posts: 6,550
1/16/13 6:14 A

good morning! yesterday was busy and didnt get on the computer but I did get a mile done with leslie and a mile walked at work we have tunnels under our building and we have a mile route for us walkers to do when we work. I miss walking outside but this is well lit, no ice and I can walk faster than I can outside this time of the year...so it works


have a nice day.

Judy Minnesota





DENA42 SparkPoints: (32,681)
Fitness Minutes: (17,680)
Posts: 3,457
1/15/13 8:16 P

1 mile walk strong with day 4 of bootcamp with Coach Nicole

"Simply by making the effort to start something, you will be miles ahead of almost everyone else."

~ Gary Player
ONLINEASLLOU SparkPoints: (57,358)
Fitness Minutes: (40,178)
Posts: 4,045
1/15/13 8:15 P

I did 2 miles of the "5 Fat Burning Miles" DVD. I did miles 3 and 4.

2013 Goal - 200 miles

January total = 13 miles
1/2 = 1 mile (Got interupted)
1/3 = 4 miles (Tried to make up for 1/3 light day)
1/7 = 2 miles
1/8 = 2 miles
1/11 = 2 miles
1/15 = 2 miles



"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
JET2004 SparkPoints: (42,335)
Fitness Minutes: (57,251)
Posts: 6,550
1/14/13 9:42 P

Hi! so have not been feeling the best over the last couple days so I havent been around. but today I am back to normal...mostly. I did do 1 miles with leslie today.

Tomorrow morning I am going to walk in the tunnels at work. then I will do 1 mile with leslie when I get home.

judy

Judy Minnesota





DENA42 SparkPoints: (32,681)
Fitness Minutes: (17,680)
Posts: 3,457
1/14/13 12:27 P

2 miles walk strong with hand weights, and day 3 of bootcamp is a rest day

"Simply by making the effort to start something, you will be miles ahead of almost everyone else."

~ Gary Player
DENA42 SparkPoints: (32,681)
Fitness Minutes: (17,680)
Posts: 3,457
1/13/13 8:24 P

1 mile walk strong with day 2 of bootcamp with Coach Nicole

"Simply by making the effort to start something, you will be miles ahead of almost everyone else."

~ Gary Player
DENA42 SparkPoints: (32,681)
Fitness Minutes: (17,680)
Posts: 3,457
1/12/13 10:08 A

I felt like I needed a change in my exercising routing so I am kicking it up a notch but dropping my walking down to 1 mile, I am going to do the 1 mile walk strong with hand weights daily in the am and in the evenings I am going to do the 28 day bootcamp challenge with Coach Nicole. I have a goal of completing the 30 day shred challenge for February so the 28 day bootcamp will gear me up for the shred.

This morning I did the 1 mile walk strong with hand weights and day 1 of the 28 day bootcamp dvd.
emoticon

"Simply by making the effort to start something, you will be miles ahead of almost everyone else."

~ Gary Player
DENA42 SparkPoints: (32,681)
Fitness Minutes: (17,680)
Posts: 3,457
1/11/13 8:14 P

2 miles with hand weights this morning to get my day moving again today!

"Simply by making the effort to start something, you will be miles ahead of almost everyone else."

~ Gary Player
ONLINEASLLOU SparkPoints: (57,358)
Fitness Minutes: (40,178)
Posts: 4,045
1/11/13 8:09 P

I did the 2-mile "Belly Blasting" walk today. It's not one of my favorites ... but I like variety, so I do it every once in a while.

2013 Goal - 200 miles

January total = 11 miles
1/2 = 1 mile (Got interupted)
1/3 = 4 miles (Tried to make up for 1/3 light day)
1/7 = 2 miles
1/8 = 2 miles
1/11 = 2 miles

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
DENA42 SparkPoints: (32,681)
Fitness Minutes: (17,680)
Posts: 3,457
1/10/13 7:47 A

2 miles with hand weights this morning to get my day moving!


"Simply by making the effort to start something, you will be miles ahead of almost everyone else."

~ Gary Player
JET2004 SparkPoints: (42,335)
Fitness Minutes: (57,251)
Posts: 6,550
1/9/13 10:49 P

Hello! sounds like we have been getting some walking done! that is awesome, I did 2 miles with leslie today. my mom bought me a dvd (4 fast miles) and I did the first 2 miles on it...that was some fast walking!

going to do it again tomorrow, am going to work my way into all the miles eventually

Judy Minnesota





ONLINEASLLOU SparkPoints: (57,358)
Fitness Minutes: (40,178)
Posts: 4,045
1/9/13 10:39 P

Did 2 miles with hand weights today.

2013 Goal - 200 miles
January total = 9 miles
1/2 = 1 mile (Got interupted)
1/3 = 4 miles (Tried to make up for 1/3 light day)
1/7 = 2 miles
1/8 = 2 miles



Edited by: ONLINEASLLOU at: 1/9/2013 (22:40)
"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
SFREDERICK12 SparkPoints: (1,498)
Fitness Minutes: (997)
Posts: 22
1/8/13 10:49 A

Wow! I have been doing the walking off the pounds video with Leslie 2013 for about 2 weeks now I do 1 mile each morning and plan on moving up to 2 miles as soon as I get use to it. Sometimes its hard to make myself do it but I always feel so much better once I just do it! Glad I found this group and look forward to seeing everyones opinion.

DENA42 SparkPoints: (32,681)
Fitness Minutes: (17,680)
Posts: 3,457
1/8/13 7:28 A

Since the walk and kick dvd was in my dvd player still, that is what I did this morning, so another 2 miles for me.

Have a good day!

"Simply by making the effort to start something, you will be miles ahead of almost everyone else."

~ Gary Player
JET2004 SparkPoints: (42,335)
Fitness Minutes: (57,251)
Posts: 6,550
1/8/13 7:26 A

Good Morning! I did the one mile express walk this morning. Another 12 hour day at work so I will try to get a short walk in this afternoon on break.

Hope you all have a wonderful day.



Judy Minnesota





ONLINEASLLOU SparkPoints: (57,358)
Fitness Minutes: (40,178)
Posts: 4,045
1/7/13 8:44 P

I did the warm up + mile 1 + mile 3 of the Walk Slim: 5 Fast Miles DVD after work today. That's when I usually exercise. It's a good transition from work to home for me.

January total = 7 miles
1/2 = 1 mile (Got interupted)
1/3 = 4 miles (Tried to make up for 1/3 light day)
1/7 = 2 miles

Edited by: ONLINEASLLOU at: 1/7/2013 (20:45)
"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
DENA42 SparkPoints: (32,681)
Fitness Minutes: (17,680)
Posts: 3,457
1/7/13 1:02 P

Did the Walk and Kick routine from Leslie Sansone this morning before heading to work. I am assuming it is a 2 mile routine as it talks just as long to do as the Walk Away the Pounds with weights (30-35 mins).

"Simply by making the effort to start something, you will be miles ahead of almost everyone else."

~ Gary Player
JET2004 SparkPoints: (42,335)
Fitness Minutes: (57,251)
Posts: 6,550
1/7/13 7:24 A

Good morning! I am happy so see so much participation here. I enjoy seeing the comments and what you are all accomplishing! I have been doing the 1 mile walk that is featured on the walk at home.com, it is a pretty fast pace and wakes me up in the morning! lol

So my mile with Leslie done for today, but going to try and work in a short walk or two at work today,

have a wonderful day!


Judy Minnesota





DENA42 SparkPoints: (32,681)
Fitness Minutes: (17,680)
Posts: 3,457
1/6/13 9:33 P

Another 2 miles of walk away the pounds with hand weights completed today, time to change it up and tomorrow will probably be walk and kick.

"Simply by making the effort to start something, you will be miles ahead of almost everyone else."

~ Gary Player
SPATTEN2001 Posts: 603
1/6/13 6:05 P

Definitely do it .... this is part of my morning exercise routine. I also do Wii Fit Plus yoga and step aerobics.

God never ignores knee-mail!

Susan
Clearfield UT
SAS202554 Posts: 453
1/6/13 5:58 P

I would like to start the Leslie Walk Away the Pounds One Mile Challenge.



STARANGEL1200 SparkPoints: (2,775)
Fitness Minutes: (1,502)
Posts: 11
1/6/13 9:45 A

I did 1 mile before I went to bed last night.
I have a tread mill in my home.

I also have a WII fit so I can trade off on my exercieses.

have a great day in the Lord.

starangel1200

starangel200
JET2004 SparkPoints: (42,335)
Fitness Minutes: (57,251)
Posts: 6,550
1/6/13 9:32 A

Good Morning! Great job Dena! 2 miles with Leslie can be really tough sometimes ( I am very out of shape so the one miles get me pretty breathless!)

I did do one mile this morning, I wanted to get it done before we head out on the road. I also did a toning video (I started the january jumpstart today). so I am feeling pleased with myself!

Hope you all have a great day!

JUydy

Judy Minnesota





DENA42 SparkPoints: (32,681)
Fitness Minutes: (17,680)
Posts: 3,457
1/5/13 8:50 P

Did another 2 miles Walk Away the Pounds with weights today.

"Simply by making the effort to start something, you will be miles ahead of almost everyone else."

~ Gary Player
JET2004 SparkPoints: (42,335)
Fitness Minutes: (57,251)
Posts: 6,550
1/5/13 8:35 P

hello! Today I took a walk outdoors (just a short one) and this delayed my leslie walk. but I finally told myself to get busy. So I did get 1 mile done with Leslie today.

The next 3 days I will be pretty busy, I have to drive my son back to college (400 miles round trip) and then mon and tues I work 12 hour days. so my goal for these days is to do a mile a day.

Hope you are all doing fine and getting in some leslie time!

Welcome Lluo! glad to have you join us.

Edited by: JET2004 at: 1/5/2013 (20:36)
Judy Minnesota





ONLINEASLLOU SparkPoints: (57,358)
Fitness Minutes: (40,178)
Posts: 4,045
1/5/13 12:10 P

I'll join this challenge. It's nice to meet you all. emoticon

When I first started exercising 6 years ago, I started with a Leslie Sansone tape. Since then, I have developed a bit of a collection of her DVD's ... and also moved on to some more physically difficult DVD routines. But I still "walk with Leslie" at least once or twice per week. Hers are the ones I turn to as my basic foundation for fitness maintenance.

So ... given my 2 times per week pace ... I'll set my goal at 200 minutes for the 2013.

January = 5 miles
1/2 = 1 mile (Got interupted)
1/3 = 4 miles (Tried to make up for 1/3 light day)

llou

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
JET2004 SparkPoints: (42,335)
Fitness Minutes: (57,251)
Posts: 6,550
1/4/13 10:01 P

Glad to see you both here! I used to be a leslie walker all the time but over the last couple of years I have strayed. so I am looking forward to doing this challenge and having others to be accountable too.

Let's get walking!



Judy Minnesota





DENA42 SparkPoints: (32,681)
Fitness Minutes: (17,680)
Posts: 3,457
1/4/13 9:38 A

I typically do 2 miles every morning with one of Leslie's dvds: this morning was Walk Away The Pounds with weights

"Simply by making the effort to start something, you will be miles ahead of almost everyone else."

~ Gary Player
JAC2000 Posts: 85
1/4/13 8:29 A

This is a great place for me to start moving. I have the Leslie dvd's. I;m starting late but will do it today!! Thanks for the challenge, I've been slow to start....
SW 217

Joyce
JET2004 SparkPoints: (42,335)
Fitness Minutes: (57,251)
Posts: 6,550
1/4/13 7:37 A

Miles walked 2013

1/1: 1.25
1/2: 1
1/3: 2
1/4: 1
1/5: 1
1/6: 1
1/7 1
1/8 1
1/9 2
1/10 1
1/11 0
1/12 0
1/13 0
1/14 1
1/15 1
1/16 1
1/17 2

total: 17.25

Edited by: JET2004 at: 1/18/2013 (07:05)
Judy Minnesota





JET2004 SparkPoints: (42,335)
Fitness Minutes: (57,251)
Posts: 6,550
1/4/13 7:36 A

I have joined the mile a day challenge with Leslie Sansone. Today is day 4 for me, doing between 1-2 miles each day. Join in if you are interested.

so the total miles needed for this "mile a day", would be 365 miles if 1 mile is walked daily. I am going for 500 miles with Leslie this year. Every 100 miles I make; I will have a mini celebration and reward myself. I am so looking forward to the first reward!



Edited by: JET2004 at: 1/4/2013 (07:40)
Judy Minnesota





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