Author: Sorting Last Post on Top Message:
TCANNO SparkPoints: (240,238)
Fitness Minutes: (145,669)
Posts: 43,997
1/24/13 6:20 A

I will go along with this as I have lost 15k mostly walking


SURESH_AK SparkPoints: (4,943)
Fitness Minutes: (3,618)
Posts: 80
1/24/13 12:38 A

Walking, like any other aerobic activity, burns calories and will contribute to weight loss. Of course, to lose weight, you must burn more calories than you consume no matter how much you exercise, so make sure to reduce your calories if you want to lose weight, even if you're walking a lot.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Diabetic diet and Gluten free 6/15/2015 12:39:43 PM
Dietician vs personal trainer 11/10/2015 12:22:20 PM
How weight our food raw or cooked 10/2/2015 2:00:57 AM
food intolerance 6/2/2015 8:18:54 AM
Weight Watchers 11/14/2015 11:13:34 AM