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Walking for weight loss



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TCANNO
SparkPoints: (91,852)
Fitness Minutes: (61,856)
Posts: 16,573
1/24/13 6:20 A

I will go along with this as I have lost 15k mostly walking




SURESH_AK
SparkPoints: (4,943)
Fitness Minutes: (3,618)
Posts: 80
1/24/13 12:38 A

Walking, like any other aerobic activity, burns calories and will contribute to weight loss. Of course, to lose weight, you must burn more calories than you consume no matter how much you exercise, so make sure to reduce your calories if you want to lose weight, even if you're walking a lot.



 
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