Author: Sorting Last Post on Top Message:
TCANNO SparkPoints: (158,062)
Fitness Minutes: (95,453)
Posts: 26,502
1/24/13 6:20 A

I will go along with this as I have lost 15k mostly walking


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

SURESH_AK SparkPoints: (4,943)
Fitness Minutes: (3,618)
Posts: 80
1/24/13 12:38 A

Walking, like any other aerobic activity, burns calories and will contribute to weight loss. Of course, to lose weight, you must burn more calories than you consume no matter how much you exercise, so make sure to reduce your calories if you want to lose weight, even if you're walking a lot.

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