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HUMORPAM Posts: 7,887
9/13/12 7:04 A

I use a power chair most of the time, with short walks between den and bedroom, or den and bathroom, etc. Recently, I asked the doctor to order a rollator. For those not familiar with the term, it is a rolling walker with a seat and handbrakes. I received the rollator the same day that I made that request. I have used it in my house a few times and then a couple of days ago, I took a huge step forward. I walked two blocks with it. I had to sit and rest seven times, but I did it. Today I plan to do it again.

My God Shall Supply All My Needs!

A winner doesn't always finish first.
Sometimes a winner just finishes!
BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
9/13/12 7:01 A

Yes it is a simple as that -- just one foot in front of the other! Congrats catching the "exercise bug"

ORODEO73 Posts: 474
9/13/12 6:58 A

I remember my first steps at the beginning of August. Now, like you, and others I am addicted and cant wait til my next walk! Congrats on those forst steps, keep it going.


KKKAREN SparkPoints: (228,089)
Fitness Minutes: (90,171)
Posts: 12,009
9/13/12 6:28 A

Good job, I walk 5 days a week for an hour

Karen
YMUNDERWOOD SparkPoints: (239,642)
Fitness Minutes: (182,470)
Posts: 18,699
9/13/12 3:08 A

excellent job

EOWYN2424 Posts: 6,422
9/13/12 1:43 A

Walking is a gentle form of exercise that everyone can do!

WHITEDOVE412 Posts: 246
9/13/12 1:31 A

emoticon emoticon emoticon

walking is a good way to start an exercise program, and I'm finding the more I do it the more I am addicted to it..I miss a day and I feel sluggish now...who knew..lol. keep up the good work.

emoticon


Fear knocked at the door..Faith answered. No one was there...Author Unknown.

For God so loved the world that he gave his only begotten son, that whosoever believeth in him, shall not perish but have everlasting life..John 3:16
TACDGB Posts: 6,136
9/13/12 12:44 A

emoticon good work..........I lost 60 lbs. by eating right and walking. So keep it up. you can do this.

Terri
JANIEWWJD SparkPoints: (282,971)
Fitness Minutes: (233,560)
Posts: 8,438
9/13/12 12:05 A

Keep it up. I walk between five to seven miles everyday.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
VEGK80 SparkPoints: (9,685)
Fitness Minutes: (5,994)
Posts: 110
9/12/12 11:14 P

Why is that first step so hard?? We never regret having done it, right?

Sometimes the healing is in the aching.
FITWITHIN SparkPoints: (323,225)
Fitness Minutes: (208,828)
Posts: 21,669
9/12/12 9:38 P

emoticon emoticon on taking your first steps. Keep up the good work!

Progress may be slow, but it happens!
No such thing as last place only finishers.
FITWITHIN SparkPoints: (323,225)
Fitness Minutes: (208,828)
Posts: 21,669
9/12/12 9:36 P

emoticon on taking

Progress may be slow, but it happens!
No such thing as last place only finishers.
NELDAMAE SparkPoints: (5,193)
Fitness Minutes: (2,469)
Posts: 66
9/12/12 9:31 P


Today, 09-12-12, was the FIRST day that I have walked for exercise. Once I got out the door I knew I could and would do it but taking that first baby step was really hard. Now I can't wait to do it again tomorrow. emoticon Bonnie

Bonnie E.
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