Author: Sorting Last Post on Top Message:
HUMORPAM Posts: 7,895
9/13/12 7:04 A

I use a power chair most of the time, with short walks between den and bedroom, or den and bathroom, etc. Recently, I asked the doctor to order a rollator. For those not familiar with the term, it is a rolling walker with a seat and handbrakes. I received the rollator the same day that I made that request. I have used it in my house a few times and then a couple of days ago, I took a huge step forward. I walked two blocks with it. I had to sit and rest seven times, but I did it. Today I plan to do it again.

BLUENOSE63 SparkPoints: (108,021)
Fitness Minutes: (82,255)
Posts: 2,954
9/13/12 7:01 A

Yes it is a simple as that -- just one foot in front of the other! Congrats catching the "exercise bug"

ORODEO73 Posts: 527
9/13/12 6:58 A

I remember my first steps at the beginning of August. Now, like you, and others I am addicted and cant wait til my next walk! Congrats on those forst steps, keep it going.

KKKAREN Posts: 12,707
9/13/12 6:28 A

Good job, I walk 5 days a week for an hour

YMUNDERWOOD SparkPoints: (323,284)
Fitness Minutes: (210,000)
Posts: 18,724
9/13/12 3:08 A

excellent job

EOWYN2424 Posts: 7,920
9/13/12 1:43 A

Walking is a gentle form of exercise that everyone can do!

WHITEDOVE412 Posts: 246
9/13/12 1:31 A

emoticon emoticon emoticon

walking is a good way to start an exercise program, and I'm finding the more I do it the more I am addicted to it..I miss a day and I feel sluggish now...who knew..lol. keep up the good work.

emoticon

TACDGB Posts: 6,136
9/13/12 12:44 A

emoticon good work..........I lost 60 lbs. by eating right and walking. So keep it up. you can do this.

JANIEWWJD SparkPoints: (438,305)
Fitness Minutes: (299,927)
Posts: 11,328
9/13/12 12:05 A

Keep it up. I walk between five to seven miles everyday.

VEGK80 SparkPoints: (11,262)
Fitness Minutes: (6,994)
Posts: 110
9/12/12 11:14 P

Why is that first step so hard?? We never regret having done it, right?

FITWITHIN SparkPoints: (423,373)
Fitness Minutes: (269,692)
Posts: 22,861
9/12/12 9:38 P

emoticon emoticon on taking your first steps. Keep up the good work!

FITWITHIN SparkPoints: (423,373)
Fitness Minutes: (269,692)
Posts: 22,861
9/12/12 9:36 P

emoticon on taking

NELDAMAE SparkPoints: (5,193)
Fitness Minutes: (2,469)
Posts: 66
9/12/12 9:31 P


Today, 09-12-12, was the FIRST day that I have walked for exercise. Once I got out the door I knew I could and would do it but taking that first baby step was really hard. Now I can't wait to do it again tomorrow. emoticon Bonnie

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Hypothyroidism 8/29/2015 12:13:56 AM
Spring Cleaning 1/14/2016 3:56:50 PM
Do you prefer youtube vids or workout books/mags? 4/24/2015 2:13:43 AM
Parties, how to handle them 8/7/2015 11:33:34 PM
Herbalife? Tried it? 11/5/2015 8:13:11 AM