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KKKAREN Posts: 12,403
4/6/13 8:04 A

I walk 5 days a week and love it. It is my main form of exercise. It might not be as glamorous as running but just as effective and a lot less painful.

GRIZ1GIRL SparkPoints: (156,906)
Fitness Minutes: (205,778)
Posts: 2,241
4/5/13 12:21 P

As someone now missing most of a disk in my lower spine, I LOVE walking--it is great when you're recovering from surgery, or just trying to stay healthy!

I don't know why people always assume exercise equals running. You don't have to run to get fit & stay fit--you just have to MOVE! And walking is great low-impact high-benefit exercise!

NWLIFESRC Posts: 9,316
4/5/13 12:14 P

emoticon

TCANNO SparkPoints: (209,922)
Fitness Minutes: (128,107)
Posts: 37,762
4/5/13 10:33 A

Walking is great for you. I lost 32 lbs just by walking. But by that time you will have found something else to take over from it.

Good luck


MKMMARTY Posts: 3,923
4/5/13 10:33 A

Enjoy your walks you will see weight drop and health come back - I hope you can walk outside to enjoy the beauty of nature and breath the fresh air - a double bonus

8MORE2GO1 Posts: 1,839
4/5/13 10:31 A

Good luck on a speedy recovery!

SHERYLDS Posts: 15,852
4/5/13 10:27 A

best wishes for a speedy recovery.

And don't pooh pooh walking
watch what Candice McCain did with walking
www.today.com/video/today/51439034/#510363
37


07SOJO Posts: 1,648
4/5/13 9:57 A

Ouch, sounds painful! Wish you well on your recovery journey! emoticon

GRAMMAOF16 SparkPoints: (16,752)
Fitness Minutes: (38,030)
Posts: 294
4/5/13 9:47 A

Recovering from vein surgery and the only exercise I can do is to walk...so plenty of tht today.

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