I always track my lunch time walk - I walk about a mile in 15-17 minutes (depending on the day) so even though it's not along time, a mile feels significant. And I'm using the classic tracker so I estimate my weekly calories up front, so I feel it's chipping away at my weekly goal. If you're using the new tracker, then burning 57 calories means you could theoretically eat 57 more calories - I don't really see "messing that up".
Do something everyday that your future self will thank you for.
Hello SP Fitness People! I was wondering, should I apply the walk I take during my lunch break (15-20 mins) to my fitness tracker? I don't really keep track of the distance but it is usually enough to at least break a little sweat but there really isn't any increased heart rate... I'm just wondering b/c I don't want to count the 57 calories it supposedly burns and then eat more calories and mess up my intake v outake... any thoughts?
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