Author: Sorting Last Post on Top Message:
DEANNA0725 SparkPoints: (22,611)
Fitness Minutes: (13,947)
Posts: 2,072
8/24/13 1:20 P

That is great! Keep going and you will see your speed increase...

PINK4YOUTOO Posts: 508
8/20/13 9:23 A



Wow! That's impressive to me! Keep walking and you will benefit in so many ways!

DRAGONCHILDE SparkPoints: (60,906)
Fitness Minutes: (15,360)
Posts: 9,707
8/18/13 10:53 P

It doesn't matter what your speed is compared to others! What matters is how you feel. Use the talk test to determine how effective your workout is for you:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=639



A more in-depth look at gauges of fitness intensity:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1044


SIMLANNA SparkPoints: (12,602)
Fitness Minutes: (11,701)
Posts: 90
8/18/13 9:44 P

3.5 is a great pace. Congratulations!

CHRISC1971 Posts: 57
8/18/13 9:26 P

That's a great pace... I have found the longer the walk the better the results.

MOTIVATED@LAST Posts: 15,394
8/18/13 7:45 P

3.5 mph is a good walking pace for anyone.

MARKK445 SparkPoints: (1,500)
Fitness Minutes: (1,384)
Posts: 14
8/18/13 7:21 P

I started walking just about daily when I started my lifestyle change on 7/17. My question in this I am currently walking at about a 3.5 Mile per Hour pace, is that a decent pace for a over 400 pound person? Thanks.



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