Walking is the best free all-around exercise--you can do it alone, with a partner, or with a crowd.
Fitness Minutes: (29,087)
4,382 3/3/12 2:31 A
Happy to be walking. For about 10+ year couldn't walk good or very far. Several surgeries later I am walking. I am getting better at it everyday. Love walking in the park with the nice breezes blowing and watching the wild animals playing in the woods.
Fitness Minutes: (16,042)
229 3/2/12 12:00 P
I feel good after I walk outside. Debating on buying a treadmill or exercise bike for indoor during inclement weather or late nights when I want a workout. Any suggestions on treadmill vs bike?
Fitness Minutes: (41,359)
78,834 2/28/12 2:53 A
Walking is good excerise for people.
Fitness Minutes: (18,549)
205 2/22/12 3:24 P
I recently clocked up 22,000 while on a day trip to london, was one hek of a day! welldone! its a great achievement!
Theme parks are awesome for buring calories! An Imagineer friend of mine likes to say "A trip to Disney isn't a vacation, it is a 10-14 hour endurance test!"
Fitness Minutes: (12,892)
220 2/18/12 1:31 A
Yes!! Please include me to the I heart walking too :)
Fitness Minutes: (29,087)
4,382 2/18/12 1:11 A
I love walking. I walked 2047 steps yesterday. Now that may sound like nothing. I haven't been able to walk very much since 2004. I injured my both my knees in 1999 and my ankle in 2004. Four knee surgeries and 19 months of therapy later I am doing better. I still have a serious a back problem, but I get out there 3 times a week and give it my best. I also do strength training 7 days a week. Feeling very happy about those steps. Like I said love walking!
AWE-SOME!!!!! Walking is one of the best exercises in the world. Its so common and natural that we do it no matter what....to the store, the bathroom.....even to your car :) That's great...I'm so proud of you. Keep Up The Good Work!
Fitness Minutes: (16,803)
912 2/16/12 10:09 A
Amazing isn't it?? Great job!!
Fitness Minutes: (2,398)
458 2/15/12 9:31 P
GOOD FOR YOU! I HOPE YOU HAD A GREAT TIME AND YOU PROBABLY DIDN'T REALIZE THAT YOU COULD WALK THAT MUCH...LOL, LOL.
Hello All. My children and I went to one of the amusement parks here in Orlando. Universal which actually has two different parks in one. We arrived at about 10:45. Began walking fromthe car to the entrance and then throught out both parks all day. We ended the day at about 6:20pm. That;s about 7 hours. I started counting in increments of 500 steps. It was taking us about 4-5 minutes for the 500. So on the conservative side, Today we walked 21,000 steps. Yahoo!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.