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JACKSGRAN SparkPoints: (32,165)
Fitness Minutes: (10,881)
Posts: 1,512
9/1/13 6:20 P

I don't think the previous link is working, so here is a new one. I'd love to have you join me.

teams.sparkpeople.com/12weekstowalking


JACKSGRAN SparkPoints: (32,165)
Fitness Minutes: (10,881)
Posts: 1,512
9/1/13 7:53 A

OK, I've just started a team for this. Not much information there yet as I'm still figuring it out, but you are free to join. We will be using the two links I've mentioned in the first post as our guides.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=61003


Beginner or intermediate - who knows where this will lead us?

Let's get walking!

FITGIRLIE SparkPoints: (3,906)
Fitness Minutes: (1,744)
Posts: 5
9/1/13 7:34 A

Hello
thanks for letting me know, i will do the beginners one. How do you get the widget to add how much weight lost on your messages thanks! its cool!

RITAROSE SparkPoints: (115,516)
Fitness Minutes: (79,537)
Posts: 9,851
9/1/13 6:59 A

I will do the intermediate challenge. Thanks for the welcome! Just last night my husband and I were talking about how the arthritis in my feet would benefit from consistant walking. I walk to the Y several times a week where I exercise in the water and do strength training and cardio on a bike, eliptical or treadmill.

Is this a team? If not, it should be!

JACKSGRAN SparkPoints: (32,165)
Fitness Minutes: (10,881)
Posts: 1,512
9/1/13 6:40 A

WooHoo, Rita, great to see you. Are you a beginner?

emoticon

RITAROSE SparkPoints: (115,516)
Fitness Minutes: (79,537)
Posts: 9,851
9/1/13 6:38 A

I would like to join! emoticon

JACKSGRAN SparkPoints: (32,165)
Fitness Minutes: (10,881)
Posts: 1,512
9/1/13 6:26 A

I'm trying to come up with a plan. Will let you know.

IMLOCOLINDA SparkPoints: (57,331)
Fitness Minutes: (53,687)
Posts: 8,978
9/1/13 5:24 A

emoticon Yes, Sassy-the site works. I'm still curious how to track this...just add it to the daily fitness?

JACKSGRAN SparkPoints: (32,165)
Fitness Minutes: (10,881)
Posts: 1,512
9/1/13 5:05 A

Anyone want to join me in a challenge to improve their walking?

There are two good plans on the site one for beginners and also one for those who are intermediate I'm starting the second one today, but I'd love it if anyone would like to join me for encouragement and enthusiasm. I'll be writing more on my blog later, but in the meantime the two resources are here

Intermediate www.sparkpeople.com/resource/fitness_artic
les.asp?id=1205


Beginners www.sparkpeople.com/resource/fitness_artic
les.asp?id=1204


Each takes 12 weeks, but it's important to take it at your own pace.

Best foot forward. Let's get WALKING

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