Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Walk away the pounds (Leslie Sansone)



Click here to read our frequently asked Fitness and Exercise questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


KICKINGKILOS
Posts: 1,348
5/31/13 9:28 A

thank you both of you!
I was a little sore on day#2.
I plan to do 5Miles tomorrow(I hope I can!)
emoticon



RONSWIFE1028
SparkPoints: (13,854)
Fitness Minutes: (36,884)
Posts: 133
5/30/13 5:39 P

Maybe the first time you did it you put more effort in your workout I love these DVD's too.



JENSTRESS
Posts: 1,158
5/30/13 10:24 A

If they were both on the HRM, you know it is probably accurate. I know that I have done some of her videos in the past, and I feel more challenged in some than in others. It is more than possible that she does more with resistance bands in the one you did yesterday, or you just pushed yourself a little harder, or the pace was faster. There are so many possibilities!

Honestly, I have to say, I think all that matters is that you are moving and pushing yourself and that you are enjoying it. That is what it takes to make this successful!



KICKINGKILOS
Posts: 1,348
5/30/13 9:18 A

Hi, I recently started doing WATP again. I enjoy it and it does seem to work for me.
I did 3 miles walk yesterday and burnt 330calories(hrm)
and today 3miles just resulted in 240 calories burnt.
Iam not too sure why would that happen.
Also, today's 3miles was from a different DVD than yesterday, but it was not the beginners level.

Thanks!



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: Coffee Benefits | Coffee and a Diet | 5K training
x Lose 10 Pounds by November 2! Get a FREE Personalized Plan