That is amazing progress! Keep up the great work and congratulations on reaching so many goals. You are an example for everyone!
Fitness Minutes: (186,754)
1/25/13 7:40 A
Walked 8,018 steps, 6.94 miles inside senior living apt. I am 72 1/2 yrs. old today. It took me a while from 162 lbs. to 106 lbs. 9 months for my trygleceride level was 229 and last Dr.'s visit was 200. I have dropped 4 dress sizes and EVERYONE IS TAKES TIME & PATIENCE. DON'T GIVE UP ON YOURSELF SO MUCH REWARDS. GOD BLESS ALL.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.