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WATERDIAMONDS Posts: 14,777
1/26/13 6:04 A

I don't know how to explain how much just walking has done for me. First, it was the very first exercise I ever really stuck with once I started it, and second, it is the exercise that has brought me the greatest health benefits, both physical and mental.

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HUFFYWALKS SparkPoints: (1,305)
Fitness Minutes: (4,680)
Posts: 94
1/25/13 11:07 A

Walking is the best exercise that works for me. Puts a lot less stress on your body than most cardio. I always gain the weight back in the winter though.

LUCKYNUMBER23 SparkPoints: (11,098)
Fitness Minutes: (13,157)
Posts: 441
1/24/13 10:26 P

Instead of buying a video, just use the one on SparkPeople. They are pretty good.

SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
1/24/13 10:20 P

Hi,

I will pass along your gratitude. I love Leslie Sansone! I credit her for getting me off the couch 8 years ago, so that I could become the runner I am today!

GREAT JOB!

Coach Nancy

POFCA3 Posts: 78
1/24/13 10:18 P

This isn't a question, but I didn't know where to post... I just wanted to say thank you to whomever responsible for adding Leslie Sansone's Walk Away the Pounds to SP tracker. I love her workouts and I'm able to track at the click of a button. emoticon

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