I feel the same way here it is I try to work out 3-5 days a week and eat right and I feel like I gained weight well actually I did gain about 4 pounds! And I feel like giving up on everything and just eating everything!
Whoa! Wait a minute! Your tracker shows that you've lost almost 4 pounds in 12 days. Is that wrong?
If you've lost 3.8 pounds in 12 days, when you only have about 40 to lose total, then the only problem is with your expectations. Saying you're eating right and working out and "only" losing two pounds a week is like saying you keep your car tuned up and your tires inflated but you're "only" getting 60 miles to the gallon.
Two pounds a week is the MAXIMUM you could possibly expect to lose safely. Losing one pound most weeks is good progress. There's nothing wrong! It's working! You're doing perfectly fine!
Fitness Minutes: (3,244)
189 5/8/08 6:09 P
Wow, that's good to know!! :) I thought I was the only in the situation... It just freaked me a little bit!! :D LOL
Fitness Minutes: (84,015)
3,351 5/8/08 5:59 P
this is happening to me and in cases, i gain
Fitness Minutes: (33,935)
10,077 5/8/08 2:09 P
I agree with everyone else, two weeks is not long enough to expect astounding results. :D Give your body the time it needs (at least 4-6 weeks) to "get the memo," and keep up the good work!
You're not on a diet, and this is not a temporary thing with an end... you're working to make permanent lifestyle changes, so that when you DO reach your goal (and you will!), you will have the tools and skills to KEEP it off. That's the REAL goal! :D
I just want to tell you that it took me over 2 months to drop even one pound. I started on December 13th 2007, and didn't lose even one pound until February 24th 2008. So if you just started on April 24th, it might be a while. It will be worth it though. I did cardio 6 days a week for over an hour each time, and it still took me 2 months to drop a pound. I was 28 (now 29) and was at 200 pounds and am 5'8. Now I am 185.
I agree, I was just saying that if she was really concerned then she should have a physical & blood work done.
I know that it's not uncommon to not lose any weight even after a month of doing all the right things. That's why I prefer taking measurements and using body fat analysis versus using the scale to measure my progress.
Either way I hope that she doesn't give up and will be paitient... It'll come. :)
I know this sounds crazy, especially when you want to lose weight, but three pounds is a LOT in the amount of time you have been doing it. It took me three months to lose three pounds, then my body got used to all the activity and healthy lifestyle, and about two weeks ago it woke up, and I lost six pounds in a week.
Three days of doing excercise isn't long enough to see drastic results, consistency is what's going to do it.
Hmm... well I'm not sure but here are a few suggestions...
1. If you haven't had a physical recently, get one... and definitely have your thyroid tested.
2. Take your measurements instead of using the scale to track your progress. If you have been doing all the right things it's possible that you've decreased your body fat and increased your muscle mass.
I'd be totally happy if I were at my current weight but had a healthy body fat level :)
3. Stay away from the scale for the next two weeks. Maybe weight yourself every 20 to 30 days instead of weekly?
I know how frustrating it must feel but it may just take time. Are you keeping a food journal? You might find that helpful. Although you say you're eating all the right things it may be possible that your caloric intake is too high. Excess sodium can also impact weight loss. Are you sleeping well...sometimes sleep can impact weight loss too.
Fitness Minutes: (3,244)
189 5/8/08 12:39 P
Hi everyone, I've finally changed my lifestyle lately since 4/24/08. I've been working out on the treamill since 5/5/08. I work out for a 1 hour on the treadmill... I went on Monday, Tues., and wed., and I am planning to go sometime today. I've been eating healthy (whole grain carbs, fruits, veggies)... What is wrong with my plan, I am not seeing a significant change! :(
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.