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CHUNKIMAMA SparkPoints: (2,944)
Fitness Minutes: (405)
Posts: 211
1/27/13 9:46 A

emoticon good job! nothing like seeing your hard work pay off to get you motivated!

GRANDEFILLE Posts: 2,631
1/25/13 9:12 A

This week I managed to shovel for an hour one day and taking a walk at -19C yesterday (don't worry I didn't go far I basicaly walked the bloc 4 times (lucky me around the bloc is a quarter mile walk).
I had my last radiation treatment on January 4th. Mostly slept since then.

So here is my WOOHOO not only I had enough energy, but I used it to do something and it felt great!

Hélène, Montréal, QC

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Every little steps eventually brings you where you wanted to go
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Dad's 100th
vimeo.com/92552003
my wedding
vimeo.com/88616487
FITMARTI SparkPoints: (19,785)
Fitness Minutes: (37,083)
Posts: 376
1/23/13 9:33 A

emoticon


It's a new dawn....
It's a new day....
It's a new life for me...
And I'm feeling good...

I will be overweight for a little bit longer ...but starting TODAY, I will be a little less overweight than I was yesterday!
(Borrowed from another Sparkfriend)
MXKITTY SparkPoints: (8,123)
Fitness Minutes: (13,215)
Posts: 132
1/23/13 9:00 A

emoticon

~Kitty

My blog http://southbeachdietandme.blogspot.com/
MAGGIEVAN SparkPoints: (171,702)
Fitness Minutes: (80,975)
Posts: 43,312
1/20/13 11:10 P

Some day the scale won't budge, make sure you have a battleplan ready. Remember the battle is won or lost in the mind. Don't hang your success just on the scale. All the best for 2013.

Maggie from Auckland the City of Sails in New Zealand.

"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.

CAROLE999 Posts: 41
1/20/13 10:53 P

My woo hoo moment occured when I weighed in today and was very angry as I had not lost any weight in the past few days, even though I did everything right. The reason this was a woo hoo moment, is that I reminded myself that sometimes we reach a weight plateau,and I just had to calm down and stick to my eating and exercise program. WOO HOO

NSTARSMITH Posts: 3,650
1/20/13 10:12 P

What an excellent start! There are so many benefits from healthy lifestyle changes. Just wait and notice how you feel as the pounds drop = treasure all of the good feeling and keep on Sparking!

You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.
CECISMOMMY09 SparkPoints: (8,221)
Fitness Minutes: (4,295)
Posts: 344
1/20/13 5:01 P

CONGRATS!!!!! keep it up!!

facebook.com/mofuknsandeeyo
NEWBEX2014 Posts: 138
1/20/13 2:32 P

I know I'm going to be able to do this NOW!!! I am down 6 pounds since starting this journey! As long as the numbers on the scale keep dropping, I know I got this!!!!

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