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SparkPoints: (2,944)
Fitness Minutes: (405)
Posts: 211
1/27/13 9:46 A

emoticon good job! nothing like seeing your hard work pay off to get you motivated!

SparkPoints: (51,146)
Fitness Minutes: (38,402)
Posts: 2,602
1/25/13 9:12 A

This week I managed to shovel for an hour one day and taking a walk at -19C yesterday (don't worry I didn't go far I basicaly walked the bloc 4 times (lucky me around the bloc is a quarter mile walk).
I had my last radiation treatment on January 4th. Mostly slept since then.

So here is my WOOHOO not only I had enough energy, but I used it to do something and it felt great!

SparkPoints: (19,785)
Fitness Minutes: (37,083)
Posts: 376
1/23/13 9:33 A


SparkPoints: (8,123)
Fitness Minutes: (13,215)
Posts: 132
1/23/13 9:00 A


SparkPoints: (136,319)
Fitness Minutes: (68,932)
Posts: 33,304
1/20/13 11:10 P

Some day the scale won't budge, make sure you have a battleplan ready. Remember the battle is won or lost in the mind. Don't hang your success just on the scale. All the best for 2013.

Posts: 41
1/20/13 10:53 P

My woo hoo moment occured when I weighed in today and was very angry as I had not lost any weight in the past few days, even though I did everything right. The reason this was a woo hoo moment, is that I reminded myself that sometimes we reach a weight plateau,and I just had to calm down and stick to my eating and exercise program. WOO HOO

Posts: 3,650
1/20/13 10:12 P

What an excellent start! There are so many benefits from healthy lifestyle changes. Just wait and notice how you feel as the pounds drop = treasure all of the good feeling and keep on Sparking!

SparkPoints: (8,221)
Fitness Minutes: (4,295)
Posts: 344
1/20/13 5:01 P

CONGRATS!!!!! keep it up!!

Posts: 138
1/20/13 2:32 P

I know I'm going to be able to do this NOW!!! I am down 6 pounds since starting this journey! As long as the numbers on the scale keep dropping, I know I got this!!!!

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